SNORING?how to get rid of it in natural ways

by Asima Butt
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SNORING? how to get rid of it in natural ways

Snoring is quite a problem for people who snore. This is uncomfortable for them and it is uncomfortable for people around them. First we need to know what is snoring. Snoring is produced by turbulent airflow which causes tissue of palate and throat to vibrate. This article will tell you some home remedies as well through which you can relieve the symptoms of snoring.

 

SOME EFFECTIVE HOME REMEDIES:

 

1-TURMERIC POWDER:

Turmeric powder is very good anti bacterial and antiseptic substance. If you mix two teaspoon of turmeric powder in a glass of milk so it can help you a little with snoring.

 

2-HONEY AND OLIVE OIL:

Olive oil has an anti inflammatory properties. It decreases the inflammation and swelling of nasal tissues. You can say in makes the more way for air to pass in to the throat. You can mix half teaspoon of the honey with half teaspoon of olive oil and eat it. You will feel obvious result if you keep on using it at night before going to sleep.

 

3-OLIVE OIL AND GARLIC:

Mix fresh garlic (ground form) with one teaspoon of olive oil. Massage it on your throat and chest before going to sleep. It will also relieve the symptom and uneasiness of snoring.

 

MINT OIL AND WATER

 

Mix 2-3 drops of mint oil in half glass of warm water and keep it in throat for a while and spit it out.

It will surely help you with snoring. Keep using for a month.

 

HONEY IN WATER

Mix two teaspoon of honey in warm water. Drink it for a week. It will also ease your discomfort and decrease the inflammation.

 

SALT IN WATER

Add one teaspoon of salt in warm water and drink it. It will be helping too. You can do it at night before sleep and you can do it in morning as well after you wake up.

 

CLARIFIED BUTTER

  Warm up the clarified butter and add 1-2 drops of it in nose through a dropper. Keep repeating it for a week. It might give you an unpleasant smell but its results are for sure.

 

SLEEP POSTURE

you should make a little bit changes in your sleeping style. It will surely help you to escape the discomfort from snoring. If you are used to sleep in same posture throughout the night then you should try to keep changing your sleeping position.

 

SMOKING AND DRUG ABUSE

If you smoke or take any kind of sedative medicines that also cause snoring. You should try to avoid these and quit smoking. Some people even take sleeping pills. This also comes in sedative or drug abuse.try to stay away all of these. In short try to live a healthy lifestyle that will help you with so many issues.

THICKER PILLOW

 If you take flat pillow, that posture also causes narrowing of airways and it causes resistance in airflow. Try to take a bit thick pillow. In this way your head will be a bit higher and it can relieve the snoring symptoms.

ALCOHOL AND WEIGHT:

If you want to get rid of snoring along with many underlying health issues so you should get very serious in quitting drinking alcohol. If you weigh more than normal weight range according to your age and height then you should take very serious steps to lose it.

 

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1 comment

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