Drink For Belly Fat And Weight Loss
Today this article will guide you to a wonderful home remedy for loosing weight and healthy looking skin by using purely natural ingredients. Ingredients like lemon and ginger. They are proved to be beneficial for your health and skin. Here are some very easy step to follow to make this drink at home:
First of all you need four lemons. Squeeze the juice of lemon in a separate bowl and keep the peels in a separate bowl as we don want to give heat to lemon juice.
Now add on liter of water in a pan and drop all the lemon peels in it.Also add one inch of ginger piece in it. Don’t forget to cut it into slices then add in water. Put the pan on medium flame and let it boil for at least 20 minutes.
After that let the mixture cool down a bit then filter the mixture to separate the juice prom peels and seed. Put it in some bottle and your drink is ready for use.
You can store this drink in fridge. make sure to use up the whole liter of drink in a day. It is very beneficial for your skin as well. As lemon with ginger and water make a wonderful combination for skin whitening and weight loss purpose.
Keep using it for a month to see the prominent difference.
If you do not like the taste much you can also add one teaspoon of honey in whole bottle. You are suppose to finish this bottle in a day. Warm it up a little but before drinking that will be best but if you don’t want to that is fine too.
BENEFITS OF INGREDIENTS:
Lemon water is a wonderful detox water for your body. It is a simple lemon extract in water. It depends on you how you want to take it. You can take it cold or hot but it would be better to not add sugar in it if you are aiming to loose weight.
It has a natural plant pigment called flavonoid that helps your cells for getting damage. Lemon simply cleanse your digestive system and increase the process of metabolism. That special quality help you to burn calories in your body.
It is a rich source of vitamin C( a very strong source of an antioxidant) and K which is the main source to control the blood pressure and prevent from heart diseases.
Lemon has particular type of acids that decrease the digestion process which allows more absorption of nutrients.
It even speedup the functioning of liver which in return increase the excretion of waste product from your body.
Ginger is another great source of loosing weight. You might have heard a lot about ginger tea. As it supress the appetite and your daily food intake get prominently decreased. Because it has large content of water in it which is best hunger satisfier ingredient.
It also improve your metabolism by speeding up its processes and lower your cholesterol level.