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Obesity, causes and tricks to lose weight in short time

What is obesity?

 

Obesity means if a person has excess weight  that doesn’t fall in a  healthy weight range according to his height , sex and age. It is also mentioned as if a person has body mass index BMI more than 30. Also, it means your body is getting more fats and calories than it needs so it starts to store in the body and results in weight gain.

 

Obesity is quite the problem in many countries and it has multiple reason. Sometime it is because of some underlying health condition.Sometimes there is no explainable reason that why you are gaining weight all of the sudden. Well obesity is one of the big problems and it has drawn many your girls and boys into depression. Overweight people tend to have this low self-confidence which affects their life in normal routine. No matter how fat you are but it is never too late to get yourself out of it.

 

Causes for obesity:

 

Over eating:

 

Usually obesity is caused by consuming poor nutritional diet which have more calories and fats than healthy nutrients. Furthermore, if you tend to eat more junk food then the risks also get higher. It is old saying that you can increase the hunger and sleep as much as you want which results in bad consequences.

 

Depression:

 

Depression and stress is essence of this condition but you should know that body produce more stress hormone which is called cortisol. It can disturb your body’s natural hormonal balance if stays in body for long. Then you can gain even more weight because of this stress hormone.

 

Underlying health conditions:

 

If you have certain underlying health conditions then you can also lead toward gaining weight. It includes hypothyroidism, polycystic ovaries,Cushing syndrome and others.

Pregnancy:

 

Pregnancy is the time when a woman can gain more than 10-15 kg weight normally . but if you don’t care after birth of your body so your overweight might lead you to the obesity. Usually feeding your baby helps you a lot with losing weight as well.

 

Genetics:

 

Genes is the major part that plays an important part in how your body will process food and its metabolic rate. Usually you might have seen people who eats a lot but do not gain weight. It is more probably because their metabolic rate is quite high and they don’t store fats as much as some people do.

 

Lazy lifestyle:

 

Lack of activity or mobility can also play a major role in gain weight to a certain level. You need proper exercise and walk to keep yourself fit and burn the excess calories as well.

 

Age:

 

As you go on toward aging, your metabolic rate become low to a certain level. So old age people are also at risk to gain weight if they are not active enough or have poor nutritional diet.

 

Weight Loss Powder To Lose Weight Quickly 

Complications of obesity:

 

Usually people with obesity are at the risk of getting other fatal condition. This is root to many diseases so a person who is overweight must control it to prevent its consequences.

  • Hypertension
  • Diabetes type II
  • Kidney diseases
  • Heart disease
  • Infertility or hard to conceive
  • Irregular menstruation
  • Fatty liver disease
  • High level of cholesterol

Weight Loss With Senna Makki Tea or Qahwa

How to control this condition?

 

Usually your doctor might prescribe you some medication that might help you to prevent storing weight. But it is not the only treatment as you need very proper lifestyle and diet to overcome this problem. This is a real hard work but it really worth it.We can make little changes so we can get ourselves healthy and slim. Here we are not going to talk about size zero because this is not the motto. Main purpose of these article is to gain healthy weight range according to your age and height.

Having healthy food and healthy lifestyle is so important because obesity or being overweight is the root to many disease. So it’s not just affecting us in our self-confidence but it brutally affect our health. If you are overweight then you are most like to develop high cholesterol levels, high blood pressure, kidney and heart diseases, diabetes and many more fetal disease.

 

Here are some tips and simple steps to follow which can help you to lose weight:

 

1-walk,jog or exercise:

First thing you can adopt is make an addition of walking or jogging in your life. If it is morning then it is even better but you can choose a time to do so which you find easier. At start you can’t walk or jog for hours because we usually don’t have stamina. But regular workout adds stamina to our body and we get comfortable with it. This is one of the best trick you can do to lose weight and keep yourself away from diseases.

2-Reduce depression:

When you exercise or walk or do cardio in any way our body release certain chemicals which make us excited and happy. These are BDNF and endorphins that help us to relieve anxiety and stress.  So this is how we can reduce this main disease from our life which is a path toward healthy and happy life for sure. Moreover , this will help to reduce stress hormone “cortisol” from your body which can be the case of gaining weight.

 

2-Healthy diet:

 

Next step you can adopt is adding foods in your diet which will not only keep you full for long but will provide you with important nutrients. Diet doesn’t mean to starve yourself because this is not the healthy way. As when you leave this diet you go back to junk and eat it even more.your motto should be:

  • Get yourself food which makes your hunger satisfied for long and have fibers in abundance.
  • Foods that increase your metabolism level.
  • Cut down you extra calories that your body doesn’t need.

 

Foods that you can add and eliminate in your diet:

 

  • You can do so by getting food like green vegetables like broccoli,cabbage, cauliflower, spinach cucumber and lettuce.
  • Try to take proteins in breakfast like eggs. Any good diet chart will add eggs in breakfast for sure as it has high protein content and it will keep you fill for long without adding extra calories to your body. Moreover you can add protein by taking meat and seafood in daily intake.
  • You must get rid of drinks or food that have excess carbohydrate and starches. If you reduce taking these in your diet you will feel less hungry and which is the big step toward losing weight.
  • Get rid of unhealthy oil and try to adopt the healthy one. Like if you add certain oil in your food while cooking replace it with a healthy one. Like non processed butter, avocado oil and olive oil.
  • You can have a day off which is also called a cheat day and you can eat junk as well which make you less miserable. Because it is not very easy to stop eating it completely. You can gradually decrease the amount you used to take. It is a bit conflicting but still it is helping a bit.
  • Try to eat three-time in a day in chunks and eat slowly and properly so your body has to do less effort.
  • Keep yourself hydrated and drink water half an hour before taking meal. This trick will help you to lose weight as well.

 

home remedy for World’s Best Weight loss Drinks

 

 

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Tips to lose weight in short period of time

 

Well obesity is one of the big problems and it has drawn many your girls and boys into depression. Overweight people tend to have this low self-confidence which affects their life in normal routine. No matter how fat you are but it is never too late to get yourself out of it.

We can make little changes so we can get ourselves healthy and slim. Here we are not going to talk about size zero because this is not the motto. Main purpose of these article is to gain healthy weight range according to your age and height.

Having healthy food and healthy lifestyle is so important because obesity or being overweight is the root to many disease. So it’s not just affecting us in our self-confidence but it brutally affect our health. If you are overweight then you are most like to develop high cholesterol levels, high blood pressure, kidney and heart diseases, diabetes and many more fetal disease.

So today this article will educate you with certain things and healthy lifestyle that you can adopt to start reducing your weight. Furthermore, if you do walk , jog or exercise then you can certainly speed up this process.

Tricks to healthy life:

 

1-walk,jog or exercise:

First thing you can adopt is make an addition of walking or jogging in your life. If it is morning then it is even better but you can choose a time to do so which you find easier. At start you can’t walk or jog for hours because we usually don’t have stamina. But regular workout adds stamina to our body and we get comfortable with it. This is one of the best trick you can do to lose weight and keep yourself away from diseases.

2-reduce depression:

When you exercise or walk or do cardio in any way our body release certain chemicals which make us excited and happy. These are BDNF and endorphins that help us to relieve anxiety and stress.  So this is how we can reduce this main disease from our life which is a path toward healthy and happy life for sure.

 

2-Healthy diet:

 

Next step you can adopt is adding foods in your diet which will not only keep you full for long but will provide you with important nutrients. Diet doesn’t mean to starve yourself because this is not the healthy way. As when you leave this diet you go back to junk and eat it even more.your motto should be:

  • Get yourself food which makes your hunger satisfied for long and have fibers in abundance.
  • Foods that increase your metabolism level.
  • Cut down you extra calories that your body doesn’t need.

 

Foods that you can add and eliminate in your diet:

 

  • You can do so by getting food like green vegetables like broccoli,cabbage, cauliflower, spinach cucumber and lettuce.
  • Try to take proteins in breakfast like eggs. Any good diet chart will add eggs in breakfast for sure as it has high protein content and it will keep you fill for long without adding extra calories to your body. Moreover you can add protein by taking meat and seafood in daily intake.
  • You must get rid of drinks or food that have excess carbohydrate and starches. If you reduce taking these in your diet you will feel less hungry and which is the big step toward losing weight.
  • Get rid of unhealthy oil and try to adopt the healthy one. Like if you add certain oil in your food while cooking replace it with a healthy one. Like non processed butter, avocado oil and olive oil.
  • You can have a day off which is also called a cheat day and you can eat junk as well which make you less miserable. Because it is not very easy to stop eating it completely. You can gradually decrease the amount you used to take. It is a bit conflicting but still it is helping a bit.
  • Try to eat three-time in a day in chunks and eat slowly and properly so your body has to do less effort.
  • Keep yourself hydrated and drink water half an hour before taking meal. This trick will help you to lose weight as well.

 

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Remove Under Eyes Dark Circles with fruit salad

Today this article will explore the problem about dark circles under your eyes. 40% population have them genetically. This is a real struggle to deal with them.

Girls get very expensive concealers in market to hide them under makeup. But this is not a permanent solution. Some people have really very dark circles that are not even possible to cover under makeup. It is not always necessary to apply something topical to get rid of them. Sometime its some type of deficiency in our body that can only fulfilled by taking certain nutrients that are deficient and causing dark circles around our eyes.

Causes of dark circles:

Dark circles are caused by anything that cause tension or itching around the eyes. It can also cause by stressing your shoulder or eye muscles for long period of time. When you don’t get enough sleep at night or study long hours without giving your eyes rest.

If you have particular health condition like anemia, eczema, asthma or allergies. Certain type of medicines can also cause dark circle around eyes of some people. Some people get dark circles around eyes with advancing age.

Sometime it is for no reason, it is just periorbital hyper pigmentation mostly cause by genes. Fatigue and stress can also induce its existence.

We got a solution to get rid of them through making dark circle bags by using papaya, banana and guava.

Here are some very easy step one by one:

INGREDIENTS:

  • Banana

  • Papaya

  • Guava

METHOD:

Use of these fruits help a lot to reduce the appearance of dark circles. Take 125 gram of papaya and cut it into small pieces in a bowl. Also, add 125 gram of guava and one big size banana in it and mix them well. It is not necessary to put sugar, salt or anything else in this salad. Your salad is ready to serve.

 

USE:

You need to finish the mentioned quantity above in day. It is not necessary to finish the bowl at once but you can eat it in chunks throughout the day. Make fresh every time you eat. Keep eating this salad for a month or two and you will notice the disappearance in dark circles around your eyes.

Benefit of ingredients:

Papaya:

Papaya is very important for skin which is prone to oil and acne. It fights against acne bacteria and reduce the blemishes on the skin. Its powder is best for the skin condition like eczema, psoriasis and melasma.

Papaya also helps the skin to reduce the effects of sun burn and fake tan. It takes off the dead and dull skin for the surface and give the fresh and younger looking glow to the skin.

Furthermore, it works magic for the textured skin and skin that has dark spots or hyper pigmentation even around your eyes.

 

Banana:

Banana also has the very important two vitamins E and C. Without these vitamins any skin care routine is incomplete.

Vitamin C works as a strong antioxidant and protect you from sun damages. Vitamin E is very good for over all skin health and to keep the hydration locked in skin cells.

 

Guava:

This is very beneficial for our overall health. It has a key nutrient that helps our body to absorb other important nutrients from the food we eat. It also has abundance of antioxidants and vitamin C in it. Guava plays also very main role in keeping our skin healthy and reduce any kind of hyper pigmentation on our skin or around the eyes.

 

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How To Make “NEEM POWDER” at home

 

Mint is blessed with so many benefits and importance that is hard to imagine. It is beneficial for our health, skin and treat many health and skin condition. Mint is actually called neem in Hindi and Urdu language and it is used in many beauty and skin care products. This herb has multiple species and used in different important thing. We see mint in our daily lives like it is most the time sued in giving flavors to the things like toothpaste, tea, chewing gum, candies, cakes, peppermint oil, essential oils.lip balms and also used in inhalers to give it flavor.

 

Today this article will educate you to make its powder at home with natural means. Usually it is available in market but it is bet to make your own powder at home which is without any synthetic chemicals and color chemicals. Also, it is very quick and super easy way. As mint powder is used for multiple things like in tea or skin care masks or creams etc. We will discuss to make so many more mask related to mint so first we should know its benefits and how we can use it in different skin care products and masks.

 

Benefits of mint:

 

Treat respiratory diseases:

 

Mint is blessed with such properties that it treat many underlying respiratory conditions like asthma, congestion of nose, throat, bronchi and lungs. These condition rise because of narrowing of airways so mint has natural properties that helps to reduce the inflammation. And it is involved in opening of airways which could be nose, throat, bronchi or lungs. This is how you get relief from congestion and inflammation. It also control allergy and hay fever.

 

Treats acne and other skin infection:

 

Mint as microbial and anti-fungal properties that prevent our skin from getting any infection or treat already existing infections. It control the growth of natural bacteria so they do cross the limit zone. Actually when balance of natural occurring bacteria gets disturbed so it gives rise to different kind of infections. Regular use of mint reduce these chances to minimum.

 

Solve digestion problems:

 

As it is also anti-inflammatory in natural so it sooth stomach and reduce its inflammation for any reason. Its aroma is has positive feedback for production of salivary and digestive gland secretion which promotes digestion.

 

Used in skin care products:

 

It is used in so many skin care brands and products. Even it is being used for so many years in home remedies for skin care. As mint has natural nutrients that are involved in detoxifying. Mint is one of the best ingredient to cleanse the skin and reduce the inflammation of pimple. It is also used in many exfoliating masks and moisturizers.

Mint is also an awesome thing to reduce dark spots, blemishes and dark circles under the eyes. In this way it improve the appearance of your face complexion.

 

 

Here are some easy way to make its powder at home:

 

Ingredients:

  • fresh mint leaves

 

 

 

Method:

To make the powder of mint first you need fresh mint leaves. Leave these mint leaves in sun for some hours so they get completely dry to crusty texture. Then crush this leaves and take out the woody sticks. Now put this leaves in a grinding machine and grind it till it gets a fine powder farm as shown in the picture.

In next step you can strain this powder through a strainer or a thin cotton cloth and get very fine form of this powder. Your mint powder is ready and put it in some suitable airtight container.

 

Where you can use mint powder?

 

There are multiple things in which you can use mint powder and get its maximum benefits. Here are some tricks to sue this powder:

 

  • For hair dandruff:

 

You can reduce and cure the dandruff in your hair and scalp by using this powder. Take one teaspoon of this powder in 2 teaspoon of water or in your oil and apply to your hair for 30 minutes before taking shower.

 

  • Use it in your toothpaste:

 

You can apply toothpaste on your toothbrush with little bit of this powder and brush your teeth daily with it. This powder will treat many kind of infections and germ in your mouth. Also, it will reduce the bad breath and reduce the plaque on teeth.

  • Treat acne and pimple with mint:

 

You can treat you acne by making a face pack with one teaspoon of fuller’s earth and one teaspoon of mint powder. Add enough rose-water to make its smooth paste and apply on your skin.

 

 

  • mint tea for weight loss:

 

Take one glass of water and boil it in a pan. Then add half teaspoon of mint powder and add half teaspoon of honey as well. Mix it and drink this tea daily for weight loss purpose.

 

 

 

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Orange benefits for skin, health and hair in daily life

Orange is one of tastiest fruit that nature has blessed us with. Nature has not only blessed it with amazing taste but it has an extremely beneficial properties for your overall health. Moreover, it is being used in many skin care products for ages because of many elements that are necessary for skin.

This fruit or its juice when it is taken orally it perform many important functions and help to release excess toxins from the body. Orange has many antioxidants that prevent our body and skin cells to overcome the sun damage.

Orange peels are equally important and they are actually used in many home remedies that has been mentioned in our various articles.so today this article will educate you with its benefits regarding skin , health and hair.

Here are some points mentioned below:

 

  • Great source of antioxidants:

 

Orange has many antioxidants that will bring down already damaged effects on skin by sun. Usually sun is the main cause for dullness and roughness which also cause unwanted tanning. Tanning is not a bad thing but getting uneven skin tone doesn’t present the pretty picture. Antioxidant, in short reduces the oxidation effect in the skin and on the body which in return reduce the formation of free radicals. Free radicals are cause of roughness and damaging effect on the skin.

 

  • Abundance of vitamin C:

 

This fruit has most important vitamin which is vitamin C and is mainly involve in maintaining skin health. Vitamin C is main in giving whitening effects to the skin. We can even prepare vitamin C serum which has become the most important skin care regime now a days. This vitamin is mainly involved in reducing melanin production which cause darkness on the skin. Presence of vitamin C in orange make is able to stimulate the production of elastin and collagen in the skin cells. Which is the main key toward young and bright skin. Also, it keeps the wrinkles and fine line at bay.

 

  • Have essential oils:

Orange also has important essential oils that keep our skin moisturized and hydrated. You can alone massage orange with its peels on your face to get a simplest but effective facial.

 

  • A great exfoliation substance:

 

It is citric acid in nature like lemons so it is the best material for exfoliation and help to loosen up the dead skin cells. With a gentle massage this dead skin cells can come off easily which leaves fresh and healthy skin.

 

  • helpful for diabetic patients:

 

Orange peel helps to regulate the blood sugar level in the blood which is actually a good news for diabetic patient. This is possible because of presence of a substance pectin which is a fiber present in it. So diabetic patient don’t need to worry much about while taking this fruit.

 

  • reduce heart disease:

 

Orange is a great fruit in controlling blood cholesterol and blood pressure that is the main key to prevent the risks for heart diseases.so it will even help you the lose weight since it keeps the good fat circulating in body.

 

  • anti-inflammatory and aid digestion:

 

This fruit is anti-inflammatory in nature as well which will help you in many process of body and it will keep them healthy. It is rich with fiber so it promote good digestion and relieve constipation. so people who experience constipation more often should give it a try to add it in your regular diet.

 

  • Boost immunity:

 

Its microbial and anti-inflammatory properties help the body to prevent any kind of infection and aid immune system regarding this. Moreover vitamin C will cleanse the blood and organs as well and prevent  any infection.

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Sesame oil uses and benefits in daily life

Sesame oil is a common vegetable oil that is obtained from the sesame seeds. Some people use it in cooking as it has many health benefits and it also has many effects on skin. Today this article will guide you how you can use this oil in daily life. Furthermore, you will learn its specific benefits in various aspect of life and how it has a health impact on you.

 

Here are some benefits and uses for sesame oil:

 

  • Healthy replacement of regular oil:

 

Sesame oil has an unsaturated fats as compared to normal regular oil that we use. Its use in cooking can effectively decrease the intake of unhealthy fats which can prove to be very beneficial for health. It can be best for people who are trying to reduce weight and are coping with blood pressure etc.

 

  • Control cholesterol and blood pressure:

 

Use of this oil can effectively decrease the problem of cholesterol and blood pressure which are inter-related with each other. As it has healthy unsaturated fats and also it increases antioxidants level in hypertensive patients.

 

  • Induce pigmentation in hair:

 

Use of this oil on hair or hair follicles can prevent you from premature gray hair. As it stimulate the more production of pigment in hair and it is related to the darkening effect. People who have gray hair or they have family history of premature gray hair then you should start using this oil for your hair. Which can prevent you from excess hair dying that is another chemical hazard for health hair.

 

  • Promote detoxification:

 

Sesame oil has multiple antioxidant which can have good effects either taken orally or used topically. Furthermore, if you use this topically as an essential oil then it will help to reduce toxin effects on the skin. Moreover, it can aid liver and kidney in detoxification functions.

  • Abundance of iron:

 

Sesame oil has abundance of iron in it and its use in daily diet can add iron in your blood. Which is a great news for patients with anemia. It can help them to treat with mil anemia. But if you have severe type then you must consult your doctor for proper treatment.

 

  • helps with depression and stress:

 

Sesame oil is directly involved in production of serotonin level in brain which is involved in promoting positive and happy mood. This can effectively help you to reduce the stress and anxiety in daily life.

 

  • benefits of sesame oil for skin:

 

Sesame seeds has many skin benefits in which it includes Sesame seed provides a natural sun protection. It contains SPF from 5-10. if you think the chemicals are no good for skin or scared to use synthetic sunscreen the change it to a natural alternate. But for this you also do the wear test, if you don’t get any particular reaction then your are safe to use it.

It actually stop or reduce the oxidation process because of being exposed to the sun. Sesame oil has this properties because of abundance of vitamin E presence in it. It work as a strong antioxidant and reduce the formation of free radicals that play havoc on skin. Furthermore it reduce blemishes and keep the skin moisturized and hydrated. It gives a skin healthy glow and reduce the dryness and even treat cracked heels.

  • Used to treat rheumatoid arthritis:

Sesame oil has many important minerals and nutrients that help you to in more production of red blood cells and improve circulation of blood. Furthermore, it is a rich source of zinc and copper and being anti-inflammatory it helps in treatment of rheumatoid arthritis.

 

HOME REMEDY:

Here are some home remedies that you can be use sesame oil for skin rejuvenation:

Increase SPF of your moisturizer:

Ingredients:

  • sesame seeds (crushed form/2 teaspoon)
  • Vitamin E oil
  • Any good moisturizer

Method :

You can add t teaspoon of crushed sesame seed powder in you moisturizer to increase its ability for sun protection. Also, add 1-2 capsules of vitamin E in it and it is optional. If you do not have seeds then you can also use its oil and add its 1 teaspoon or few drops according to the quantity of  your moisturizer.

Apply this moisturizer on your face and you can use it when you are going out in sun. It will act as an additional protective layer and antioxidant.

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Impressive benefits of almond for health and beauty

Almonds are seeds of a certain fruit that is obtained from almond tree. Everyone might know or may have heard before that it is one of the richest edible seed that has so many extreme benefits for health. It has been used since ancient times and its benefits are even known from that time. Many companies use its oil in their skin care product or in makeup product because of its benefits for skin. This seed is also believed to be very good for eyes and brain.

Almond oil is use worldwide for multiple purpose as it has so many important nutrients and minerals that can improve the overall health of skin, eyes, hair and overall health.

Skin Whitening Almond Cream treatment.

 

Here are some very impressive benefits of almond that you might not know:

 

Benefits of skin:

Almonds are the great source for an antioxidant, vitamin E and rich with hydrating contents. It protects the skin from damaging effects of sun rays and reduce the texture on skin by preventing premature aging. Vitamin E locks the moisture into the skin and keep it hydrated for long hours.

Applying this vitamin E oil on textured and wrinkles skin will help a lot to improve it. It is blessed to heal any kind of wound or acne scars. Almond  is rich with essential nutrients and it is quite great fat soluble with many anti-inflammatory properties. Furthermore which helps it to deal with many kind of infection or inflammation on the skin.

Helps in reducing weight:

Almonds are rich with proteins, fiber and unsaturated fats with very low calories. Intake of almond can keep you filled for quite long time and it can reduce the number of meals that can solve the craving problems. People who takes almond regularly cannot gain weight quickly.

Decrease the risk of heart diseases:

Almonds has the one of the most important nutritional ingredients like calcium, phosphorous, manganese, magnesium and antioxidants. Furthermore, its antioxidants and unsaturated or healthy fats make the risk levels very low for heart diseases. As it is also an anti-inflammatory in nature so it will help the arteries getting inflammation or thickening which can be cause of stroke.

almond drink/Ramadan Special Gift/ at home

Abundance of antioxidants:

Turmeric herb has many antioxidant which make it very beneficial for our overall health. These antioxidant reduce the oxidation process which forms the free radicals. Moreover, these free radicals cause genetic error and this is how a normal cell fails to perform its normal function. So these seeds can actually reduce these free radicals and make the liver function more efficient in releasing toxins from the body.

Good for digestive system:

This will help you to aid digestion and as it is full of fiber so people who often get the problem of constipation should consume almonds. Fibers intake will surely reduce the consistent constipation.

Anti-inflammatory nature:

This seed is used in many health condition regarding arthritis and joints inflammation. It has a special type of elements and it is mainly responsible for reducing swelling and pain.

People often mix it in warm milk and drink it to reduce any kind of pain. If you feel pain very often in your back or some other parts of the body so might avail from its benefits.

 

Improve immunity:

Almonds have many vitamins , rich nutrients and antioxidants that help the immune system to get way stronger. Antioxidant is mainly involved in decreasing the free radicals in cells and prevent the skin cells from further damage. Also, it provide additional energy to the body.

Good in pregnancy:

Almonds are quite the rich source of folic acid which is one of the basic need for pregnant women in first trimester. Almonds intake will reduce the risk of birth defects in fetus. If you are pregnant then start taking them right now as you will not regret it.

Cosmetic brands:

Because of its tremendous properties it is used in many cosmetic brands and even hair products like in shampoo and serums. This is used in many primer, foundation, lip products and even in setting sprays. Its main purpose is to provide silicon like smoothness to the skin and prepare the skin for flawless makeup.

Many brands use it in their products so it will not only serve as cosmetic purpose but it will help the skin along the way as well.

Benefits for hair:

Almond oil is one of the best ingredient to be used to treat dandruff or any kind of fungal infection in the scalp. It is mixed with other oils very often to maximize its effects. Though it alone work quite wonders as it return the lost moisture to the hair and you will feel extra shine in your hair.

It is believed that almond oil helps in provide some additional strength to the hair follicle which in return reduce the hair fall.

Control sugar levels:

Almonds have magnesium in abundance which has the main role in controlling sugar. Furthermore, it is low in calories and rich in fiber which will have overall good benefits for diabetic patients.

For strong bones:

Almonds also have calcium and phosphorus within it and it is involved in strong bones and teeth. So almond milk is the strongest combination you should have in your diet for strong bones and teeth.

Best skin whitening drink for acne and wrinkles in winters

 

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Mint Margarita Drink at home in easy steps:

 

Mint has outstanding benefits and it helps to deal with many medical condition like darkening of skin, acne, cyst, allergies, infections. Drying skin on face, hand and feet, freckles, indigestion problem, hair scalp problem and fungal infections of feet. Daily use of mind in your diet will help you to solve many skin and health issues of your life.

This article will tell you how you can use this tremendous herb in everyday of your life through a drink. Today we will guide you that how you can make mint margarita at home which taste like you get in market. Here are some easy steps one by one.

 

 

BENEFITS OF MINT:

You can use mint in your daily face pack routine but it will be even better to make a soap of it and you can get even more benefits from it daily basis. You can even use it as a drink to get maximum benefits from the skin. It is not only beneficial for your skin but also for health.

Mint is great in indigestion problem. It sooth out the stomach and reduce the inflammation or any other problem. People who tend to get nauseous or get vomiting on daily basis for one or another reason show good response to the use of mint.  It is rich in iron, folate vitamin A and fiber.

It is very effective for acne and it has quite much quantity of vitamin E that will not let your skin get dry and even help in toning your skin. Mint removes and reduces the formation of new blackheads.

You can also use it for your hair to get rid of many hair health problems. It will work magic for your hair as well. You can’t use it on your hair for daily basis so your hair won’t get over dry. Once in a week is fine.

Mint is proved to be good for ladies who breastfeed their newborns. Furthermore, it reduces the pain of breastfeeding or relieve its symptoms.

 

INGREDIENTS:

 

  • Sprite/7up/team

  • Ice cubes                                                            

  • Sugar/ glucose D

  • Black salt

  • Lemon

 

 

 

 

METHOD:

First of all you need to take fresh leaves of mint and wash and clean them properly and separate any kind of bad leave from it. Then you need a grinding machine and add half cup of mint in it with sugar as much you like. After that add two pinches of black salt and squeeze one and half lemon in it.

You can also add ice cubes as mush as you want to keep it cool. Then add half cup of sprite to mix the mixture properly first. When smooth paste of mint leaves is ready then you can add rest of the required sprite in the machine and mix it for some seconds and your tasty drink is ready.

Which has every cooling effects specially for summers.

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Drink For Belly Fat And Weight Loss

 

Today this article will guide you to a wonderful home remedy for loosing weight and healthy looking skin by using purely natural ingredients. Ingredients like lemon and ginger. They are proved to be beneficial for your health and skin. Here are some very easy step to follow to make this drink at home:

 

INGREDIENTS:

  • Lemon juice

  • Lemon peels

  • Water

  • Ginger

METHOD:

First of all you need four lemons. Squeeze the juice of lemon in a separate bowl and keep the peels in a separate bowl as we don want to give heat to lemon juice.

Now add on liter of water in a pan and drop all the lemon peels in it.Also add one inch of ginger piece in it. Don’t forget to cut it into slices then add in water. Put the pan on medium flame and let it boil for at least 20 minutes.

After that let the mixture cool down a bit then filter the mixture to separate the juice prom peels and seed. Put it in some bottle and your drink is ready for use.

 

USE:

You can store this drink in fridge. make sure to use up the whole liter of drink in a day. It is very beneficial for your skin as well. As lemon with ginger and water make a wonderful combination for skin whitening and weight loss purpose.

Keep using it for a month to see the prominent difference.

 

If you do not like the taste much you can also add one teaspoon of honey in whole bottle. You are suppose to finish this bottle in a day. Warm it up a little but before drinking that will be best but if you don’t want to that is fine too.

 

BENEFITS OF INGREDIENTS:

LEMON:

Lemon water is a wonderful detox water for your body. It is a simple lemon extract in water. It depends on you how you want to take it. You can take it cold or hot but it would be better to not add sugar in it if you are aiming to loose weight.

It has a natural plant pigment called flavonoid that helps your cells for getting damage. Lemon simply cleanse your digestive system and increase the process of metabolism. That special quality help you to burn calories in your body.

It is a rich source of vitamin C( a very strong source of an antioxidant) and K which is the main source to control the blood pressure and prevent from heart diseases.

Lemon has particular type of acids that decrease the digestion process which allows more absorption of nutrients.

It even speedup the functioning of liver which in return increase the excretion of waste product from your body.

 

GINGER:

 

Ginger is another great source of loosing weight. You might have heard a lot about ginger tea. As it supress the appetite and your daily food intake get prominently decreased. Because it has large content of water in it which is best hunger satisfier ingredient.

It also improve your metabolism by speeding up its processes and lower your cholesterol level.

 

 

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Weight Loss Powder To Lose Weight Quickly 

This article will educate with some very important and helpful ingredients  to reduce weight. you can mix these ingredients in a form of powder and use it in water as drink for the daily use. Its regular use can make a huge difference in losing weight in short period of time.

here are ingredients and the method step by step to make this drink at home:

Ingredients:

  • Flax seeds

  • Ginger powder

  • White cumin

  • Lemon peel powder

 

Method:

To make this weight loss powder, first of all you need lemon peels and we will make its powder out of these peels. You can take 10-12 lemons and squeeze their juice in an empty bottle and store it for future use. Then take these peels and turn their inside surface to the outside. Leave these in sun for 2-3 days as it depends on the climate and intensity of sun. In some are peels will take less time to get completely dry and in some cooler area they will take more time. So it depends on the climate entirely.

When the peels has dried out to a crusty form then grind these peels in a grinding machine and get it in its powder form. After that filter this powder through a strainer or a thin cotton cloth to get its fine powder. Here filtering process is optional as we are not going to apply it on our face as a mask.

After that take a handful of flax seeds and warm them up on pan so all the germs get destroyed with heat. Heat it up for 5 minutes at least.

When you are done with flax seeds then take a handful of white cumin and roast them on a pan without adding anything in it for 5 minutes. Now let the flax seeds and white cumin get cool down for a while.

Next step is to get powder from dry ginger. You can dry the ginger in sunlight and grind its pieces in a grinding machine in order to get its powder.

How to mix the right ingredients:

First of all you need 5  tablespoon of flax seeds and t tablespoon of white cumin in a grinding machine. Also, add one teaspoon of ginger powder and one and half tablespoon of lemon peel powder. Now grind the mixture to get a homogeneous mixture. Your powder is now ready as shown in the picture.

 

Use:

To make this drink you need to add half teaspoon of this powder in half glass of water and drink it after 2 meals in a day. You can store this powder in an airtight container for future and convenient use.

If you think this drink is suitable to your body or you get any kind of upset stomach or something then you can discontinue it use. But these kinds of side effects are usually rare. Keep using this powder for a month and keep check your wait time to time to see the prominent results.

 

Benefits of ingredients:

Ginger:

 

Ginger is another great source of losing weight. You might have heard a lot about ginger tea. As it supress the appetite and your daily food intake get prominently decreased. Because it has large content of water in it which is best hunger satisfying ingredient.

It also improve your metabolism by speeding up its processes and lower your cholesterol level.

 

Lemon peels:

Lemon water is a wonderful detox water for your body. It is a simple lemon extract in water. It depends on you how you want to take it. You can take it cold or hot but it would be better to not add sugar in it if you are aiming to lose weight.

It has a natural plant pigment called flavonoid that helps your cells for getting damage. Lemon simply cleanse your digestive system and increase the process of metabolism. That special quality help you to burn calories in your body.

It is a rich source of vitamin C( a very strong source of an antioxidant) and K which is the main source to control the blood pressure and prevent from heart diseases.Lemon has a particular type of acids that decrease the digestion process which allows more absorption of nutrients. It even speed up the functioning of liver which in return increase the excretion of waste product from your body.

White cumin:

Cumin is very important ingredient in this powder as it helps to losing weight. As it controls cholesterol and diabetes level in body. Cumin is a rich source of iron and recover the iron deficiency in anemic patients.

It promote the reduction of weight and losing fats of the body. White cumin also help to promote digestion which is also a minor cause of weight loss.

 

Flax seeds:

Flax seeds contain extremely important omega 3 essential fatty acid which doesn’t let increase the wight like other fats and oils. It promotes digestion and facilitate weight loss quickly in a human body. Moreover it contains magnesium, calcium, lignin and phosphorus.

Flax seeds are actually good source of fiber in diet which reduce the condition of constipation and diarrhea. These seeds actually boost the metabolism level, control the appetite , reduce inflammation and prevents the heart diseases as well.

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