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Impressive benefits of almond for health and beauty

Almonds are seeds of a certain fruit that is obtained from almond tree. Everyone might know or may have heard before that it is one of the richest edible seed that has so many extreme benefits for health. It has been used since ancient times and its benefits are even known from that time. Many companies use its oil in their skin care product or in makeup product because of its benefits for skin. This seed is also believed to be very good for eyes and brain.

Almond oil is use worldwide for multiple purpose as it has so many important nutrients and minerals that can improve the overall health of skin, eyes, hair and overall health.

Skin Whitening Almond Cream treatment.

 

Here are some very impressive benefits of almond that you might not know:

 

Benefits of skin:

Almonds are the great source for an antioxidant, vitamin E and rich with hydrating contents. It protects the skin from damaging effects of sun rays and reduce the texture on skin by preventing premature aging. Vitamin E locks the moisture into the skin and keep it hydrated for long hours.

Applying this vitamin E oil on textured and wrinkles skin will help a lot to improve it. It is blessed to heal any kind of wound or acne scars. Almond  is rich with essential nutrients and it is quite great fat soluble with many anti-inflammatory properties. Furthermore which helps it to deal with many kind of infection or inflammation on the skin.

Helps in reducing weight:

Almonds are rich with proteins, fiber and unsaturated fats with very low calories. Intake of almond can keep you filled for quite long time and it can reduce the number of meals that can solve the craving problems. People who takes almond regularly cannot gain weight quickly.

Decrease the risk of heart diseases:

Almonds has the one of the most important nutritional ingredients like calcium, phosphorous, manganese, magnesium and antioxidants. Furthermore, its antioxidants and unsaturated or healthy fats make the risk levels very low for heart diseases. As it is also an anti-inflammatory in nature so it will help the arteries getting inflammation or thickening which can be cause of stroke.

almond drink/Ramadan Special Gift/ at home

Abundance of antioxidants:

Turmeric herb has many antioxidant which make it very beneficial for our overall health. These antioxidant reduce the oxidation process which forms the free radicals. Moreover, these free radicals cause genetic error and this is how a normal cell fails to perform its normal function. So these seeds can actually reduce these free radicals and make the liver function more efficient in releasing toxins from the body.

Good for digestive system:

This will help you to aid digestion and as it is full of fiber so people who often get the problem of constipation should consume almonds. Fibers intake will surely reduce the consistent constipation.

Anti-inflammatory nature:

This seed is used in many health condition regarding arthritis and joints inflammation. It has a special type of elements and it is mainly responsible for reducing swelling and pain.

People often mix it in warm milk and drink it to reduce any kind of pain. If you feel pain very often in your back or some other parts of the body so might avail from its benefits.

 

Improve immunity:

Almonds have many vitamins , rich nutrients and antioxidants that help the immune system to get way stronger. Antioxidant is mainly involved in decreasing the free radicals in cells and prevent the skin cells from further damage. Also, it provide additional energy to the body.

Good in pregnancy:

Almonds are quite the rich source of folic acid which is one of the basic need for pregnant women in first trimester. Almonds intake will reduce the risk of birth defects in fetus. If you are pregnant then start taking them right now as you will not regret it.

Cosmetic brands:

Because of its tremendous properties it is used in many cosmetic brands and even hair products like in shampoo and serums. This is used in many primer, foundation, lip products and even in setting sprays. Its main purpose is to provide silicon like smoothness to the skin and prepare the skin for flawless makeup.

Many brands use it in their products so it will not only serve as cosmetic purpose but it will help the skin along the way as well.

Benefits for hair:

Almond oil is one of the best ingredient to be used to treat dandruff or any kind of fungal infection in the scalp. It is mixed with other oils very often to maximize its effects. Though it alone work quite wonders as it return the lost moisture to the hair and you will feel extra shine in your hair.

It is believed that almond oil helps in provide some additional strength to the hair follicle which in return reduce the hair fall.

Control sugar levels:

Almonds have magnesium in abundance which has the main role in controlling sugar. Furthermore, it is low in calories and rich in fiber which will have overall good benefits for diabetic patients.

For strong bones:

Almonds also have calcium and phosphorus within it and it is involved in strong bones and teeth. So almond milk is the strongest combination you should have in your diet for strong bones and teeth.

Best skin whitening drink for acne and wrinkles in winters

 

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Obesity, causes and tricks to lose weight in short time

What is obesity?

 

Obesity means if a person has excess weight  that doesn’t fall in a  healthy weight range according to his height , sex and age. It is also mentioned as if a person has body mass index BMI more than 30. Also, it means your body is getting more fats and calories than it needs so it starts to store in the body and results in weight gain.

 

Obesity is quite the problem in many countries and it has multiple reason. Sometime it is because of some underlying health condition.Sometimes there is no explainable reason that why you are gaining weight all of the sudden. Well obesity is one of the big problems and it has drawn many your girls and boys into depression. Overweight people tend to have this low self-confidence which affects their life in normal routine. No matter how fat you are but it is never too late to get yourself out of it.

 

Causes for obesity:

 

Over eating:

 

Usually obesity is caused by consuming poor nutritional diet which have more calories and fats than healthy nutrients. Furthermore, if you tend to eat more junk food then the risks also get higher. It is old saying that you can increase the hunger and sleep as much as you want which results in bad consequences.

 

Depression:

 

Depression and stress is essence of this condition but you should know that body produce more stress hormone which is called cortisol. It can disturb your body’s natural hormonal balance if stays in body for long. Then you can gain even more weight because of this stress hormone.

 

Underlying health conditions:

 

If you have certain underlying health conditions then you can also lead toward gaining weight. It includes hypothyroidism, polycystic ovaries,Cushing syndrome and others.

Pregnancy:

 

Pregnancy is the time when a woman can gain more than 10-15 kg weight normally . but if you don’t care after birth of your body so your overweight might lead you to the obesity. Usually feeding your baby helps you a lot with losing weight as well.

 

Genetics:

 

Genes is the major part that plays an important part in how your body will process food and its metabolic rate. Usually you might have seen people who eats a lot but do not gain weight. It is more probably because their metabolic rate is quite high and they don’t store fats as much as some people do.

 

Lazy lifestyle:

 

Lack of activity or mobility can also play a major role in gain weight to a certain level. You need proper exercise and walk to keep yourself fit and burn the excess calories as well.

 

Age:

 

As you go on toward aging, your metabolic rate become low to a certain level. So old age people are also at risk to gain weight if they are not active enough or have poor nutritional diet.

 

Weight Loss Powder To Lose Weight Quickly 

Complications of obesity:

 

Usually people with obesity are at the risk of getting other fatal condition. This is root to many diseases so a person who is overweight must control it to prevent its consequences.

  • Hypertension
  • Diabetes type II
  • Kidney diseases
  • Heart disease
  • Infertility or hard to conceive
  • Irregular menstruation
  • Fatty liver disease
  • High level of cholesterol

Weight Loss With Senna Makki Tea or Qahwa

How to control this condition?

 

Usually your doctor might prescribe you some medication that might help you to prevent storing weight. But it is not the only treatment as you need very proper lifestyle and diet to overcome this problem. This is a real hard work but it really worth it.We can make little changes so we can get ourselves healthy and slim. Here we are not going to talk about size zero because this is not the motto. Main purpose of these article is to gain healthy weight range according to your age and height.

Having healthy food and healthy lifestyle is so important because obesity or being overweight is the root to many disease. So it’s not just affecting us in our self-confidence but it brutally affect our health. If you are overweight then you are most like to develop high cholesterol levels, high blood pressure, kidney and heart diseases, diabetes and many more fetal disease.

 

Here are some tips and simple steps to follow which can help you to lose weight:

 

1-walk,jog or exercise:

First thing you can adopt is make an addition of walking or jogging in your life. If it is morning then it is even better but you can choose a time to do so which you find easier. At start you can’t walk or jog for hours because we usually don’t have stamina. But regular workout adds stamina to our body and we get comfortable with it. This is one of the best trick you can do to lose weight and keep yourself away from diseases.

2-Reduce depression:

When you exercise or walk or do cardio in any way our body release certain chemicals which make us excited and happy. These are BDNF and endorphins that help us to relieve anxiety and stress.  So this is how we can reduce this main disease from our life which is a path toward healthy and happy life for sure. Moreover , this will help to reduce stress hormone “cortisol” from your body which can be the case of gaining weight.

 

2-Healthy diet:

 

Next step you can adopt is adding foods in your diet which will not only keep you full for long but will provide you with important nutrients. Diet doesn’t mean to starve yourself because this is not the healthy way. As when you leave this diet you go back to junk and eat it even more.your motto should be:

  • Get yourself food which makes your hunger satisfied for long and have fibers in abundance.
  • Foods that increase your metabolism level.
  • Cut down you extra calories that your body doesn’t need.

 

Foods that you can add and eliminate in your diet:

 

  • You can do so by getting food like green vegetables like broccoli,cabbage, cauliflower, spinach cucumber and lettuce.
  • Try to take proteins in breakfast like eggs. Any good diet chart will add eggs in breakfast for sure as it has high protein content and it will keep you fill for long without adding extra calories to your body. Moreover you can add protein by taking meat and seafood in daily intake.
  • You must get rid of drinks or food that have excess carbohydrate and starches. If you reduce taking these in your diet you will feel less hungry and which is the big step toward losing weight.
  • Get rid of unhealthy oil and try to adopt the healthy one. Like if you add certain oil in your food while cooking replace it with a healthy one. Like non processed butter, avocado oil and olive oil.
  • You can have a day off which is also called a cheat day and you can eat junk as well which make you less miserable. Because it is not very easy to stop eating it completely. You can gradually decrease the amount you used to take. It is a bit conflicting but still it is helping a bit.
  • Try to eat three-time in a day in chunks and eat slowly and properly so your body has to do less effort.
  • Keep yourself hydrated and drink water half an hour before taking meal. This trick will help you to lose weight as well.

 

home remedy for World’s Best Weight loss Drinks

 

 

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Sesame oil uses and benefits in daily life

Sesame oil is a common vegetable oil that is obtained from the sesame seeds. Some people use it in cooking as it has many health benefits and it also has many effects on skin. Today this article will guide you how you can use this oil in daily life. Furthermore, you will learn its specific benefits in various aspect of life and how it has a health impact on you.

 

Here are some benefits and uses for sesame oil:

 

  • Healthy replacement of regular oil:

 

Sesame oil has an unsaturated fats as compared to normal regular oil that we use. Its use in cooking can effectively decrease the intake of unhealthy fats which can prove to be very beneficial for health. It can be best for people who are trying to reduce weight and are coping with blood pressure etc.

 

  • Control cholesterol and blood pressure:

 

Use of this oil can effectively decrease the problem of cholesterol and blood pressure which are inter-related with each other. As it has healthy unsaturated fats and also it increases antioxidants level in hypertensive patients.

 

  • Induce pigmentation in hair:

 

Use of this oil on hair or hair follicles can prevent you from premature gray hair. As it stimulate the more production of pigment in hair and it is related to the darkening effect. People who have gray hair or they have family history of premature gray hair then you should start using this oil for your hair. Which can prevent you from excess hair dying that is another chemical hazard for health hair.

 

  • Promote detoxification:

 

Sesame oil has multiple antioxidant which can have good effects either taken orally or used topically. Furthermore, if you use this topically as an essential oil then it will help to reduce toxin effects on the skin. Moreover, it can aid liver and kidney in detoxification functions.

  • Abundance of iron:

 

Sesame oil has abundance of iron in it and its use in daily diet can add iron in your blood. Which is a great news for patients with anemia. It can help them to treat with mil anemia. But if you have severe type then you must consult your doctor for proper treatment.

 

  • helps with depression and stress:

 

Sesame oil is directly involved in production of serotonin level in brain which is involved in promoting positive and happy mood. This can effectively help you to reduce the stress and anxiety in daily life.

 

  • benefits of sesame oil for skin:

 

Sesame seeds has many skin benefits in which it includes Sesame seed provides a natural sun protection. It contains SPF from 5-10. if you think the chemicals are no good for skin or scared to use synthetic sunscreen the change it to a natural alternate. But for this you also do the wear test, if you don’t get any particular reaction then your are safe to use it.

It actually stop or reduce the oxidation process because of being exposed to the sun. Sesame oil has this properties because of abundance of vitamin E presence in it. It work as a strong antioxidant and reduce the formation of free radicals that play havoc on skin. Furthermore it reduce blemishes and keep the skin moisturized and hydrated. It gives a skin healthy glow and reduce the dryness and even treat cracked heels.

  • Used to treat rheumatoid arthritis:

Sesame oil has many important minerals and nutrients that help you to in more production of red blood cells and improve circulation of blood. Furthermore, it is a rich source of zinc and copper and being anti-inflammatory it helps in treatment of rheumatoid arthritis.

 

HOME REMEDY:

Here are some home remedies that you can be use sesame oil for skin rejuvenation:

Increase SPF of your moisturizer:

Ingredients:

  • sesame seeds (crushed form/2 teaspoon)
  • Vitamin E oil
  • Any good moisturizer

Method :

You can add t teaspoon of crushed sesame seed powder in you moisturizer to increase its ability for sun protection. Also, add 1-2 capsules of vitamin E in it and it is optional. If you do not have seeds then you can also use its oil and add its 1 teaspoon or few drops according to the quantity of  your moisturizer.

Apply this moisturizer on your face and you can use it when you are going out in sun. It will act as an additional protective layer and antioxidant.

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Orange benefits for skin, health and hair in daily life

Orange is one of tastiest fruit that nature has blessed us with. Nature has not only blessed it with amazing taste but it has an extremely beneficial properties for your overall health. Moreover, it is being used in many skin care products for ages because of many elements that are necessary for skin.

This fruit or its juice when it is taken orally it perform many important functions and help to release excess toxins from the body. Orange has many antioxidants that prevent our body and skin cells to overcome the sun damage.

Orange peels are equally important and they are actually used in many home remedies that has been mentioned in our various articles.so today this article will educate you with its benefits regarding skin , health and hair.

Here are some points mentioned below:

 

  • Great source of antioxidants:

 

Orange has many antioxidants that will bring down already damaged effects on skin by sun. Usually sun is the main cause for dullness and roughness which also cause unwanted tanning. Tanning is not a bad thing but getting uneven skin tone doesn’t present the pretty picture. Antioxidant, in short reduces the oxidation effect in the skin and on the body which in return reduce the formation of free radicals. Free radicals are cause of roughness and damaging effect on the skin.

 

  • Abundance of vitamin C:

 

This fruit has most important vitamin which is vitamin C and is mainly involve in maintaining skin health. Vitamin C is main in giving whitening effects to the skin. We can even prepare vitamin C serum which has become the most important skin care regime now a days. This vitamin is mainly involved in reducing melanin production which cause darkness on the skin. Presence of vitamin C in orange make is able to stimulate the production of elastin and collagen in the skin cells. Which is the main key toward young and bright skin. Also, it keeps the wrinkles and fine line at bay.

 

  • Have essential oils:

Orange also has important essential oils that keep our skin moisturized and hydrated. You can alone massage orange with its peels on your face to get a simplest but effective facial.

 

  • A great exfoliation substance:

 

It is citric acid in nature like lemons so it is the best material for exfoliation and help to loosen up the dead skin cells. With a gentle massage this dead skin cells can come off easily which leaves fresh and healthy skin.

 

  • helpful for diabetic patients:

 

Orange peel helps to regulate the blood sugar level in the blood which is actually a good news for diabetic patient. This is possible because of presence of a substance pectin which is a fiber present in it. So diabetic patient don’t need to worry much about while taking this fruit.

 

  • reduce heart disease:

 

Orange is a great fruit in controlling blood cholesterol and blood pressure that is the main key to prevent the risks for heart diseases.so it will even help you the lose weight since it keeps the good fat circulating in body.

 

  • anti-inflammatory and aid digestion:

 

This fruit is anti-inflammatory in nature as well which will help you in many process of body and it will keep them healthy. It is rich with fiber so it promote good digestion and relieve constipation. so people who experience constipation more often should give it a try to add it in your regular diet.

 

  • Boost immunity:

 

Its microbial and anti-inflammatory properties help the body to prevent any kind of infection and aid immune system regarding this. Moreover vitamin C will cleanse the blood and organs as well and prevent  any infection.

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World Best Weight loss Drinks

This article will educate you with a unique home remedy to decrease the weight in short period of time. We will use lemons and seashells for this purpose. We all know that losing weight is big problem and it need quite a struggle and effort.

As this drink will aid you to lose weight with your daily diet and exercise. You can see the quick response on weight machine. Do not forget that only taking this drink will not make a huge difference. You must have the proper diet chart from a nutritionist and proper exercise. You can add this drink in your daily diet chart.

  • Here are some easy steps to make this weight loss drink at home:

Ingredients:

  • Lemons

  • Seashells

  • honey

 

Method:

To make this drink first of all you need 10-15 lemons of medium size. Take some help of juice extracting tool and squeeze all the lemons juice in a glass. Make sure you all the seeds out from its juice and next steps is to add seashells.

You need to take some care for cleaning these seashells. You can wash these shells and dry them. Or you can also use a knife to get the any gunk out of the shells or you can use some toothbrush with soft bristles to get any dirt or dust particle out of the shells.

Next step is to add 5 properly cleanses seashells in the lemon juice and leave this mixture for at least 2-3 days. The seashells will get absorbed in the lemon juice and your mixture will get milky in color as shown in the picture. Acidic nature of lemon will help to dissolve the shells into the lemon juice.

 

Use:

You can take this drink daily by adding its 2 teaspoon in half glass of water. If you think that you do not like the taste then you can add few drops of honey as well.

Try to take this drink in morning before breakfast or before lunch is fine too. Keep using this drink for at least for a month to see the results. Also, keep checking your weight time to time to observe the results.

 

Method for second drink:

You need to take this drink 1-2 weeks after taking the first drink. Here are some easy steps with ingredients to make this drink:

Ingredients:

  • Water

  • Apple vinegar

  • Honey

  • Cinnamon powder

 

Method:

To make this drink take half or full glass of water then add one tablespoon of app vinegar in it. After that add one teaspoon of honey and mix the mixture well. Make sure you water is not cold, it should be lukewarm or hot according to your choice. As lukewarm water is best for losing weight with its additional ingredients.

At the end add a pinch of cinnamon powder and mix the drink.

Use:

You can take this drink after 10 days of taking first drink. Or you can keep drinking one you like. Try to take this drink once or twice a day.

In addition with this drink you can also make some changes in your diet chart. Which includes apples in it. Apples are one of the best fruits that will keep you full and help to decrease weight quickly.

It is usually taken in breakfast and in evening. You can also add other things like brown bread, fish, skimmed milk, low calories sugar etc

Benefits of lemon for health:

Lemon water is a wonderful detox water for your body. It is a simple lemon extract in water. It depends on you how you want to take it. You can take it cold or hot but it would be better to not add sugar in it if you are aiming to lose weight.

It has a natural plant pigment called flavonoid that helps your cells for getting damage. Lemon simply cleanse your digestive system and increase the process of metabolism. That special quality help you to burn calories in your body.

It is a rich source of vitamin C( a very strong source of an antioxidant) and K which is the main source to control the blood pressure and prevent from heart diseases.

Lemon has a particular type of acids that decrease the digestion process which allows more absorption of nutrients.

It even speed-up the functioning of liver which in return increase the excretion of waste product from your body.

 

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Weight Loss With Senna Makki Tea or Qahwa

 

This article will educate you with a unique home remedy to decrease the weight in short period of time. It is commonly available and most people might know about this tea. We all know that losing weight is big problem and it need quite a struggle and effort. People follow heavy diet plan and workout in gyms for an hour or more. But we are not claiming that you do not need to any of these struggle for weight loss. But your workload might reduce for this purpose and you get better and quick response. As this special tea which is called senna makki will speed up this process through different mechanisms that it perform in our body.

As this drink will aid you to lose weight with your daily diet and exercise. You can see the quick response on weight machine and you will see the difference in your overall health as well. Do not forget that only taking this drink will not make a drastic difference as it just facilitate the weight loss. You must have the proper diet chart from a nutritionist and proper exercise. You can add this drink in your daily diet chart.

Benefits of senna mikki:

This consist of inform a plant which is called senna and we gather its leaves and dry it. They are easily available from market. This tea is being used as main ingredient for weight loss as it helps to decrease the weight in short period of time. How it helps in weight loss, its one mechanism include relieve constipation and promote quick digestion by speeding up your body metabolism. This leaves have special ingredients which will improve the bowel movements and also relieve the colic symptoms.

This tea also have anti-inflammatory and microbial properties for which it is also very good for any kinds of infection. It will help you with most notorious skin condition which is called acne. As it reduce the growth of acne bacteria on the skin. Being anti-inflammatory it will bring down the swelling or irritation on any part of the body which majorly include your stomach, skin. Spleen and liver. This tea also have very major benefits for relieving pain and this pain could be cause by any reason like, menstrual pain, joints pain or muscular pain.

Senna makki leaves also bring down the fever and combat against typhoid, gout and abdominal distention. MorEover it helps with piles,indigestion, fatigue, nausea,eclampsia, malaria and many more problems.It even helps to relieve anxiety symptoms in certain patients.

 

 

Here are some easy steps to make this tea:

Ingredients:

  • senna makki dried leaves

  • Water

 

Method:

To make this tea or kahwa you need dried senna makki leaves that you can get easily from market or some medical store. Squeeze these dried leaves so it get a little small pieces form and store it some airtight container. Whenever you want to have this tea, you can take 1-2 tablespoon of it and pour 2 cup of water in a pan. Then put this pan on a stove and heat it up for sometime so all the essence of leaves get dissolved in the water. Wait till 2 cup of water reduces to one or half cup of water.

Then filter this mixture through a strainer and your tea is ready. You can keep the eaves in an airtight container and prepare this tea at the particular time of the day when you are supposed to take it. This tea has a little bitter taste but it results make it worth trying.

Use:

You can take this tea at afternoon or evening. Try the less quantity at the start and it is not recommended for people with underlying health conditions like blood pressure. You better ask your doctor before taking it. Take half cup at first then one cup in a day is enough. keep using it for at least a month to see its amazing results on your weight and overall health.

 

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Energy Drink for Special Ramadan/ LOOK FRESH and GORGEOUS Skin

 

There are many products in morning that claim to have whitening effects on skin. Most of them have harmful chemicals and steroid that make our skin white for a while but make it dull and introduce many other problems for your skin. One of the most common problem experienced by girls is facial hair growth. So it’s better to stay away from these products.Not all of them have these side effects.. some of the products in market are outstanding but they are very expensive and it is difficult to afford them for your daily skin routine.

Best way is to get you product get ready in home with all pure and natural ingredient it could be applied creams and mask or it can be something you eat or drink. As eating or drinking such type of natural things are more effective and have their effect for long period of time.

Here we will use two most beneficial ingredients like almonds and dates. You might have heard about these already and how they are important for our health and skin.here are the ingredients as mentioned above and you will know how it is even beneficial for your skin as well.

 

 

Ingredients:

  • Dates

  • Almonds

  • Milk

  • Sugar(optional)

 

 

Benefits of ingredients:

Dates:

Dates has many antioxidant which make it very beneficial for our overall health. These antioxidant reduce the oxidation process which forms the free radicals. Moreover, these free radicals cause genetic error and this is how a normal cell fails to perform its normal function. So these seeds can actually reduce these free radicals and make the liver function more efficient in releasing toxins from the body.

Furthermore, its antioxidants and healthy nutrients make the risk levels very low for heart diseases. As it is also an anti-inflammatory in nature so it will help the arteries getting inflammation or thickening which can be cause of stroke.

Dates are also involved in boosting the nervous system and energy level in the body. Furthermore, these are involved in lowering the blood pressure and controlling the sugar level in blood.Also it promotes strong bone by increasing the mass of bones.

Almonds:

Almonds are the great source for an antioxidant, vitamin E and rich with hydrating contents. It protects the skin from damaging effects of sun rays and reduce the texture on skin by preventing premature aging. Vitamin E locks the moisture into the skin and keep it hydrated for long hours.

Applying this vitamin E oil on textured and wrinkles skin will help a lot to improve it. It is blessed to heal any kind of wound or acne scars. Almond  is rich with essential nutrients and it is quite great fat soluble with many anti-inflammatory properties. Furthermore which helps it to deal with many kind of infection or inflammation on the skin.

Almonds has the one of the most important nutritional ingredients like calcium, phosphorous, manganese, magnesium and antioxidants. Furthermore, its antioxidants and unsaturated or healthy fats make the risk levels very low for heart diseases.

This will help you to aid digestion and as it is full of fiber so people who often get the problem of constipation should consume almonds. Fibers intake will surely reduce the consistent constipation.

Almonds are quite the rich source of folic acid which is one of the basic need for pregnant women in first trimester. Almonds intake will reduce the risk of birth defects in fetus. If you are pregnant then start taking them right now as you will not regret it.

Almonds have magnesium in abundance which has the main role in controlling sugar. Furthermore, it is low in calories and rich in fiber which will have overall good benefits for diabetic patients.

Benefits of milk for skin:

Milk is one of the most amazing facial cleanser that has been used since ancient history. It has lactic acid that helps in fading of dark spot, treat acne and pimple. It is rich with natural Ca, vitamin D, lactic acid, natural proteins, B6, potassium and many other important nutrients. These all nutrients play a major role in controlling the skin health.

It is strong antioxidant and it cause reduction the effects of free radicals and help your skin from photo aging or premature aging of skin.Skin affected with acne show very good response to its use. Milk helps in removal of blemishes, dark spot and hyperpigmentation. In short it gives the skin natural and whitening glow.

Cell turnover is increased by it and it even reduces the acne scar. It strongly help the skin to improve its texture and it is a natural moisturizer and keep the skin hydrated.

 

 

Procedure for drink:

Method:

First of all, you need to take 10-12 almond and soak it in water for an hour so it peels will get soft. You can easily take off the peels of almond and put it in a separate bowl. In the same way, you need to take 8-10 gates and dip them in water for at least half an hour. After that take out it seed and put it in the same bowl where you put your almonds.

Now put them in a blending machine and add half glass of water and blend it until almond and dates makes a homogeneous mixture with milk. You do not need to add additional sugar but if you like more sweet drink then you can add it according to the need. At the end add, half glass more and blend it and your shake or drink is ready as shown in the picture.

How to store it?

It is better to make the fresh drink every time you want to have it so try not to store it. If you have to then you can store it for 6-8 hours in fridge as it won’t get spoiled but it won’t have the fresh taste.

When to have this drink?

As now days are Ramadan so you can have it half /glass in pre dawn meal or 2 hours after iftar. As it is give your maximum energy boost that you usually need during this time. Moreover, it is also good for people with diabetes but you can decrease the quantity of dates. Only add 2-3 dates and 4-5 almond for one glass.

If you have the problem regarding weight or trying to loss weight then you can have 2-3 glass per week. You can have this drink in alternate days but if you are underweight and you are trying to increase few pound then you can have it even every day.

 

EYE GEL for Dark Circles, Under Eye Wrinkles and Eye Bags

 

Sunblock Lotion Made at Home for  NO Sun Damage

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Weight Loss Powder To Lose Weight Quickly 

This article will educate with some very important and helpful ingredients  to reduce weight. you can mix these ingredients in a form of powder and use it in water as drink for the daily use. Its regular use can make a huge difference in losing weight in short period of time.

here are ingredients and the method step by step to make this drink at home:

Ingredients:

  • Flax seeds

  • Ginger powder

  • White cumin

  • Lemon peel powder

 

Method:

To make this weight loss powder, first of all you need lemon peels and we will make its powder out of these peels. You can take 10-12 lemons and squeeze their juice in an empty bottle and store it for future use. Then take these peels and turn their inside surface to the outside. Leave these in sun for 2-3 days as it depends on the climate and intensity of sun. In some are peels will take less time to get completely dry and in some cooler area they will take more time. So it depends on the climate entirely.

When the peels has dried out to a crusty form then grind these peels in a grinding machine and get it in its powder form. After that filter this powder through a strainer or a thin cotton cloth to get its fine powder. Here filtering process is optional as we are not going to apply it on our face as a mask.

After that take a handful of flax seeds and warm them up on pan so all the germs get destroyed with heat. Heat it up for 5 minutes at least.

When you are done with flax seeds then take a handful of white cumin and roast them on a pan without adding anything in it for 5 minutes. Now let the flax seeds and white cumin get cool down for a while.

Next step is to get powder from dry ginger. You can dry the ginger in sunlight and grind its pieces in a grinding machine in order to get its powder.

How to mix the right ingredients:

First of all you need 5  tablespoon of flax seeds and t tablespoon of white cumin in a grinding machine. Also, add one teaspoon of ginger powder and one and half tablespoon of lemon peel powder. Now grind the mixture to get a homogeneous mixture. Your powder is now ready as shown in the picture.

 

Use:

To make this drink you need to add half teaspoon of this powder in half glass of water and drink it after 2 meals in a day. You can store this powder in an airtight container for future and convenient use.

If you think this drink is suitable to your body or you get any kind of upset stomach or something then you can discontinue it use. But these kinds of side effects are usually rare. Keep using this powder for a month and keep check your wait time to time to see the prominent results.

 

Benefits of ingredients:

Ginger:

 

Ginger is another great source of losing weight. You might have heard a lot about ginger tea. As it supress the appetite and your daily food intake get prominently decreased. Because it has large content of water in it which is best hunger satisfying ingredient.

It also improve your metabolism by speeding up its processes and lower your cholesterol level.

 

Lemon peels:

Lemon water is a wonderful detox water for your body. It is a simple lemon extract in water. It depends on you how you want to take it. You can take it cold or hot but it would be better to not add sugar in it if you are aiming to lose weight.

It has a natural plant pigment called flavonoid that helps your cells for getting damage. Lemon simply cleanse your digestive system and increase the process of metabolism. That special quality help you to burn calories in your body.

It is a rich source of vitamin C( a very strong source of an antioxidant) and K which is the main source to control the blood pressure and prevent from heart diseases.Lemon has a particular type of acids that decrease the digestion process which allows more absorption of nutrients. It even speed up the functioning of liver which in return increase the excretion of waste product from your body.

White cumin:

Cumin is very important ingredient in this powder as it helps to losing weight. As it controls cholesterol and diabetes level in body. Cumin is a rich source of iron and recover the iron deficiency in anemic patients.

It promote the reduction of weight and losing fats of the body. White cumin also help to promote digestion which is also a minor cause of weight loss.

 

Flax seeds:

Flax seeds contain extremely important omega 3 essential fatty acid which doesn’t let increase the wight like other fats and oils. It promotes digestion and facilitate weight loss quickly in a human body. Moreover it contains magnesium, calcium, lignin and phosphorus.

Flax seeds are actually good source of fiber in diet which reduce the condition of constipation and diarrhea. These seeds actually boost the metabolism level, control the appetite , reduce inflammation and prevents the heart diseases as well.

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Calcium for Kids/ Super Foods for Strong Bones

This topic will focus on the health of your kids. This article will introduce the use of turnip, other fruits and vegetables. As turnip is rich with many important ingredient like vitamin K, A, C, B 1, B 3, B 2, B 5 and B 6.It is very important for people with vitamin D deficiency. As this vitamin help to absorb calcium. Even you have calcium but it will not absorb with its deficiency.

The fiber content in turnip prevents constipation and improve the digestive system. If you use this type of vegetable for your kids on daily basis so you can imagine how beneficial it could be for your kids.This vegetable has very important role in improving digestion, helping with cancer, weight loss,lowering blood pressure and increase the strength of bones.You can use its juice or present it in salad. In short you can try to increase its use in daily life so you can avail it benefits at its maximum.

This article will focus how you can make puree from turnip in some easy steps.

 

 

 

INGREDIENTS:

  • Turnip
  • Water
  • Honey

 

METHOD:

First of all we need to take turnip in a grated form in a bowl. Make sure you don’t peel if off. As its peels have very important nutrients that you do not want to miss.

After that you can make equal partition of the grated turnip and decide the quantity according to your baby’s age.

For example he/she is 3 years old then you should make 6 parts of turnip and give it your baby for 6 times.

Now you can put it in a deep pan and add two glass of water and put it on burner.

Wait till the turnip get soft after boiling.

If you want to give its juice to your baby so you should add more than 2 glasses.

You can simply filter its juice from pulp and you can give it to your baby.

Keep the flame at low heat so turnip get boiled properly. You should boil it for at least 20 minutes.

If you want to make puree of it then you should boil it till all the water gets dry.

Take the pulp of turnip in a grinding machine and grind it well.

Take one part of material out of six in a bowl and add a little bit of honey.

Now it is ready to be served for your baby.

turnip juice and puree

You can also add honey in juice for improving its taste.

 

USE:

You should start giving the excess amount to you baby jut like that. First you need to see if its suitable for your baby.

Give it a try with one glass and then another glass next day.

If you think your is not showing any bad symptoms or disturbance in his health then you can keep giving it to your baby.

You can give it to your baby 2-3 times in a week.

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Hyperthyroidism and things you need to know about it.

 

Today this article will guide with some common points like what is thyroid gland, what happen when it performs in overly manner. As thyroid can overwork the body which is called hyperthyroidism or gland fails to work efficiently at all which is called hypothyroidism. We will discuss about the farmer terms mentioned above here and when to get alarm when you notice certain symptoms. Luckily it is treatable and you don’t need to get worry on that.

Many people have this issue but might not note it because of unawareness. Like usually women with hyperthyroidism more often get irregular periods. So if you continuously get this problem you should discuss it to your doctor about it.

 

What is thyroid and how it works?

 

Thyroid is a butterfly shaped gland located on the front of the neck which can be palpated easily especially when it is swollen. This gland is involved in release of two main metabolic hormones called T3 triiodothyronine and T4 tetraiodothyronine. They both are involved in keeping the normal metabolic rate in body which requires energy by protein. Off course when these hormones are overly working for metabolism so they are consuming extra energy and causing the prominent symptoms in body.

 

Reasons of hyperthyroidism:

 

There are multiple reason for hyperthyroidism which involve:

 

  • If you are taking too much iodine based things in your food which are causing increase level of iodine in the body.
  • Inflammation of thyroid gland due to some infection which is called thyroiditis.
  • Tumor in thyroid or pituitary gland which is involved in regulation of this gland.
  • It can be due to some underlying health condition like autoimmune disease or in Grave disease.

 

Symptoms:

 

Well there are some main symptoms according to which a doctor can estimate the problem. For example general weakness, weight loss, a person feel more hungry, rapid and irregular heartbeat, frequent bowel movement and increased blood pressure.

Moreover a person can experience nausea, vomiting,hand tremors, nervousness, hair loss, shortness of breath and unconsciousness in severe conditions.Persistent and untreated condition can lead to further complications and heart diseases.Well any doctor can make a random estimation on some of the prominent symptoms like weight loss, rapid and irregular heartbeat, elevated blood pressure and some of them even have swollen thyroid gland by palpation which is called goiter.

Hypothyroidism, causes,symptoms and treatments

 

Diagnosis:

 

There are some test that you can do for patient to confirm the problem which includes:

 

  • Level of T3 or T4 in blood
  • Level of TSH thyroid stimulating hormone in the blood
  • Ultrasound, CT scan or MRI
  • Triglycerides or cholesterol level test.

 

Treatment:

1-If you experience any of the symptoms mentioned below you should must visit your doctor. As it can be treated with proper medication.Your doctor will more probably will suggest you radioactive iodine or antibiotic that will effectively decrease T3 and T4 hormones.

2-Your doctor might ask you to take less iodine and take more sodium or calcium in your diet instead.

3-Furthermore in uncontrolled situation, they might suggest you surgery which involve the removal of affected part or whole gland. Afterward you can experience under activity of this gland but medication will deal with situation.

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