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Anti Aging Persimmon Mask and Serum

 

 

Today this article will educate you with a very important and beneficial fruit which persimmon. It is not only healthy to eat but if you apply topically on you skin and hair, it will work an amazing job for it. Here you will learn how you can make its different types of masks for your face, neck and hands. Moreover you will learn that how you can make its hair serum at home for long and strong hair.

 

Benefits of persimmon fruit:

These fruits have so many strong antioxidants like vitamin A, C , K  B6. it also is rich with so many important nutrients like calcium, vitamin D, vitamin K, manganese, potassium. Copper and fiber.

Because of presence of abundant fiber, this fruit solve many problem of digestive system and it improve the condition of constipation.

Furthermore persimmon fruit has important antioxidants that prevent from damaging sun rays and premature aging. It also help to make your complexion fair because of present of essential cleansing ingredients. T

This fruit also anti-inflammatory and microbial to some extent which prevent you skin and scalp from possible infections.

 

Mask for skin whitening:

Ingredients:

 

  • Persimmon

  • Dry milk

Method:

You can make this mask by take one medium size persimmon and make sure its softness is medium. It shouldn’t be either hard or soft. Cut it into medium slices and put it in a grinding machine. We do not need to add any water as this fruit already contain a lot of water. After grinding, you will get its puree and take one teaspoon of it. Put it in an empty bowl and you can use it just like that on your face or hands.

You can also prepare a solid mask by adding one teaspoon of dry milk in one teaspoon of persimmon puree. Mix it well. If you have very dry skin then add one teaspoon of almond oil in it. If you have oily skin then you can add half teaspoon of fuller’s earth or skip these steps. Your mask is ready as shown in the picture.

 

Use:

Use it like a normal mask. Also, you can store this persimmon puree in refrigerator for 2-3 days. Apply a thin layer of mask on your face, neck and hand for anti-aging and for fair complexion. Leave for 20 minutes or massage it later on your face with circular motion. Then rinse off your face with lukewarm water.

 

Mask for anti-aging:

 

Ingredients:

  • persimmon puree

  • Rice flour

  • Gram flour

 

Method:

To make mask for anti-aging properties you need additional anti-aging ingredients like rice flour and gram flour. For this, take one teaspoon of rice flour and one teaspoon of gram flour in a bowl. Add enough persimmon puree to make a smooth and nice paste. You mask is ready to use as shown in the picture.

 

Use:

You can use this mask 2-3 times in a week and try to make fresh mask every time you use it. Apply a thick layer of mask on your face, neck and hands. Leave it there for 20 minutes and rinse it off with lukewarm water. Apply some good and heavy moisturizer after that. As gram flour and rice flour take out all the oil and sebum from skin pores.

 

Method for making persimmon serum:

 

Ingredients:

  • persimmon puree

  • Glycerin

  • Aloe Vera gel

  • Rose-water

 

Method:

This serum can also be use as a toner. You can make this serum by adding 5-7 tablespoon persimmon puree and add one tablespoon of glycerin in it. Then add one tablespoon of aloe Vera gel in it. After that add half cup of rose-water and mix it well. Then pour this serum is some suitable bottle for daily convenient use as shown in the picture.

 

Use:

You can store this serum in refrigerator for a week. You can use it at night before going to sleep or anytime you want. Make sure you don’t use it before makeup as this fruit is sticky in nature and might not work best with makeup.

 

Serum for hair:

You can also use this persimmon puree for you hair. As it has most of the ingredients that will help your hair to shine and in growing fast. It stimulate the hair follicles to grow and make follicles strong overall. Which also prevent hair fall.

 

Ingredients:

  • persimmon puree

  • Almond oil

  • Aloe Vera gel

Method:

First take half persimmon fruit puree and add 100 ml of almond oil in it. At the end add one teaspoon of aloe Vera gel in it. Pour this mixture in a bottle and shake it well. You hair serum is ready as shown in the picture.

 

Use:

You can use it anytime but it is better to use before an hour of take shower. Apply this serum on hair roots and massage your scalp gently. Then rinse off your hair with lukewarm water.

 

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COCONUT Face Wash Cream & Coconut Face Pack

Today this article will show lights on benefits of coconut on skin and how you can make skin care products at home in simple steps. It will improve the complexion of your skin and make it fresh and younger looking. Coconut oil is being used for so many years for tremendous benefits on skin and hair. Here you will learn how you can make coconut face cream and face pack step by steps.

BENEFITS OF COCONUT:

Coconut is rich with saturated fats which are not harmful. It is beneficial for skin and overall health. Many research claim that it improve the immunity and it has one very important role for patient of diabetes. Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.

It treats epilepsy, boost energy and fight cancer. Along with overall health benefits it plays an important part in out daily skin care regime.

 

 

INGREDIENTS:

  • coconut powder

  • Milk

  • Dry milk

  • Lemon

 

METHOD FOR COCONUT FACE PACK:

 

METHOD:

First of all you need coconut powder that is almost available in every market. Take two table spoon of this coconut powder in a bowl and add half cup of milk in it. Make sure milk is Luke warm and it should not be hot or cold. Keep this mixture of bowl for 2-3 hours in an open environment of room temperature.

After 2-3 hours you will notice that whole mixture has got the creamy consistency. Then, you need to blend it properly in a grinding or blending machines and get a thick homogeneous paste. At the end add two tablespoon of dry milk and mix it properly. Your face pack is ready.

 

USE:

 

Apply it on your face, hand and feet and let it be there for 10–20 minutes and then rinse it off. If you are applying it on your hand or feet then you can dab and rub it with lemon when it drys out. You don’t need to do it if you are applying g this pack on your face.

Furthermore, you can use this mixture for 3-4 days in a week so make enough quantity that lasts for short time. You can use it everyday as it is very important to use it regularly to get fast and prominent results. You can store it in a refrigerator.

 

METHOD OF COCONUT FACE CREAM:

 

INGREDIENTS:

  • Coconut powder
  • Milk
  • Soap

 

METHOD:

 

You can make this cream by repeating same process of making coconut paste cream. Take 3 teaspoon of coconut powder in a bowl and add half cup of milk and leave it for 2-3 hours.

When you get it in a paste form then you need a milky color soap. Cut it in small pieces and blend this soap in a blending machine. Your face cream is ready.

 

USE:

Apply it on your face, hand and feet and massage it for few seconds  and then rinse it off. You can use this mixture everyday of the  week so make enough quantity that lasts for short time. However , you can use it everyday as it is very important to use it regularly to get fast and prominent results. It can stored  in a refrigerator.

 

At the end both our products will look like this:

coconut face cream and face pack

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NEEM soap for acne,Pimples,Spotless and Skin whitening

Neem/mint has outstanding benefits and it helps to deal with many medical condition like darkening of skin, acne, cyst, allergies, infections. Drying skin on face, hand and feet, freckles and fungal infections of feet.

This soap has healing properties for all these types of problems. It is also good for health and growth of hair.

You can use neem in your daily face pack routine but it will be even better to make a soap of it and you can get even more benefits from it daily basis.

It is very effective for acne and it has quite much quantity of vitamin E that will not let your skin get dry.

It even help in toning your skin and removes and reduce the formation of new blackheads.

You can also use it for your hair to get rid of many hair health problems. It will work magic for your hair as well. You can’t just use it on your hair on daily basis so your hair won’t get over dry. Once in a week is fine.

INGREDIENTS:

  • Neem powder

  • Transparent/ pear soaps

  • Almond oil/ vitamin E capsule

  • Glycerine

  • Aloe Vera gel

   

METHOD:

First of all we need to take pear soap and grate the half of the soap in a bowl. Now take another bowl and add 3 teaspoon of neem powder in it.

 

You can make neem powder at home or can purchase it from market. Both will work fine. But if you are conscious about the nature of powder that you are buying from outside then you better make it ready at home.

 

Now add 3 teaspoon of aloe Vera gel in it. And mix them together. Now you need to add few drop of almond oil or vitamin E drop.

 

Now add the most important part is to put some quantity of glycerin according to your skin need. You can’t skip this part otherwise your soap will be chunky and dry.

 

Now you can add grated soap it it and put it on heat through double boiler method,

In double boiler method you simply take a broad dish filled with water and put your bowl in it and heat it up through indirect method so you mixture won’t burnt out.

final look of soap

Keep heating the mixture until whole soap is melted and it makes a homogeneous and smooth mixture. It will take 10-15 minutes.

Now take it off from stove and put it in molder of your desire shape and size and stick some petroleum gel on bottom and walls of the molder before putting the soap in it so it will be easy to take out the soap later.

Now put it in a fridge on in natural environment until it gets cool and set. Now you can take the soap out and there is no need to refrigerate it again.

 

Now your soap is ready to use.

 

USE:

You can use it on your face or body in daily life use. Use some bathing scrub while taking bath and it will act as exfoliating agent too and will give you the refreshing and smooth feeling on your skin.

 

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Conch Shell(seepie) Powder For textured skin

 

 

Scars is one of the most big and difficult problem to handle after acne. Acne is already full of stress that we also have to bear the end results in form of scars. Scars tend to be bigger and deep if you had been picking your pimple or zit.

There are many products that claim to work for them. Even many abrasive laser treatment are also available to deal with this problem. This article is specially going to do a home remedy to deal with scars. Remember more bigger or deep scars like ice pick scars and box scars need a broad certified dermatologist as they can’t be fix easily with home remedies.

But if you have mild scars that can be fixed with proper medicine and home remedies, they do not necessarily need medical attention.

Today we will use conch shells to make  smooth powder and this will be use in making a unique type of mask. This mask is specially design to deal with mild acne scars.

Here are some very easy steps one by one

 

INGREDIENTS:

  • conch shells

  • Aloe Vera gel

  • Vitamin E capsule

PROCEDURE:

It is very easy and it does not have nay heavy science in it. You just need to focus making a fine powder out of conch shells. First take some shells and boil them in water for half an hour so all the dirt and impurities come out of its hole.

You need to take 20-25 conch shells that you can easily purchase from market. Grind it in a blending machine and remember to get it done from a professional type of strong grinding machine. As these shells are hard and they can harm the blades of you grinder at home. So that is why ask some professional to get it done for you.

 

Now that you have collected the powder then filet it through a thin cotton cloth in order to get its further fine form. This powder is ready to make a mask now.

After that add one teaspoon of conch shell powder in a bowl with enough quantity of aloe Vera gel to make a smooth paste. At the end add 1-2 capsules of vitamin E in it.

 

USE:

Apply this mixture on the face and leave it for 20-25 minutes on your affected area. You can keep adding a little bit water to make it wet again and again. Also, keep massaging your face very gently in a

circular motion. That will remove the dead skin cells and increase the circulation of blood to the face. Which is main part to improve the textured skin. After all that rinse it off with Luke warm water.

Apply some heavy moisturizer afterwards and you can keep this mixture in a fridge.

Use it daily at night before going to sleep and you will start to see the difference within 2-3 months. Remember you need show patience as scar reduction take some time.

All you have to do is ti stay consistent.

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Best Sunscreen Formula For school Going kids

 

This article will introduce with an extremely beneficial sunscreen formula that you can make at home easily for your baby and kids.As we all know our kids are very careless and they don’t care about anything regarding their health ,skin or hair especially the ones who go out for school, college and university. But these are mothers who are worried about all of these things.

Either it is a girl or boy they all like to play in dust , sun , dirt rainwater , paint color on their face, eat soil or cement and many other thing they do.This moisturizer is good for all age groups. Sun plays a major role in damaging the skin of kids by oxidation process. The sun rays cause the formation of free radicals in skin cells by oxidation process and disturb the cellular DNA damage. This is how a cell fails to perform its normal functions.

Why should we use sunscreen for kids?

We do everything in our power to control them but still it is not enough. These chemical or pollution can impact bad effect on their health, complexion and eyesight etc. They play in sun all the time without caring about the consequences. All they care about is having fun and in return they get very dark complexion or sunburn. Sweat can give rashes or infection if hygienic conditions are poor.

Some kids even tend to get rashes from these chemicals and damaging rays of sun. We should take preventive measure and treat their problem with home remedy as well. As their skin is very soft and sensitive and it will be best to not use any synthetic chemicals or such products that we are no aware of the ingredients. Not all kids skin give the same response to a certain skin product. So it is better to try something natural and harmless.

So today this article will teach you a great remedy in which you can make this homemade baby sunscreen formula by using following ingredients:

Ingredients:

 

  • sunscreen with at least SPF 30

  • Johnson’s lotion

  • Vitamin E/almond oil

Method:

First of all you need a very good sun protection or sunscreen cream with at least SPF 30. This is the main ingredient which will keep your kids from damaging rays of sun. Less UV rays are able to penetrate through this layer.

You can add one teaspoon of sunscreen and one and half teaspoon of Johnson’s lotion. You can also add any other lotion or moisturizer instead of that or the one you are using it normally for your kid. At then last but not least add vitamin E oil or almond oil. This will work as an antioxidant that will also reduce the oxidation process. It will keep their skin hydrating and with full of glow. Add 20 drops of it and mix it well. Your sunscreen is ready as shown in the picture. Store it in room temperature and in an airtight container.

Use:

You can use this sunscreen formula on your kids like a normal body or face moisturizer whenever you feel dryness in their skin or after a normal bath. Make it a daily routine and You will start to notice the difference in their skin. As this will help to reduce the sun damage on the skin and improve their complexion as well. Furthermore, It is not only for kids you can also use this moisturizer and never forget to apply on their skin before going out in summers or winters.

Gently apply a thin layer or pea sized amount and massage it gently until it gets absorbed in the skin. Then leave it for 4-5 hours or leave it for overnight.

 

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Things you should know about liver diseases

Liver is one of the very important organs in our body as it is called the power house of the body. It is performing multiple function with and without collaboration with other organs.

Liver is the largest organ in our body that is present on right upper quadrant of abdomen below the ribs. It has two main lobes that are formed by small lobules. This organ has also secretory functions that is why it is also called a gland.

Anything that disturbs its structure or function, it give rise to liver disease also call hepatic disease. liver disease starts to affect body seriously when 3/4th part of the liver is damaged.

 

Functions of liver diseases:

  • Liver produce bile that is very important for digestion of our food in small intestine.
  • It stores and play part in processing of iron for formation of red blood cells.
  • Liver has the main role in producing clotting factors and some important amino acids that fight against infections.
  • It metabolize the medication we take in its active form and also metabolize the cholesterol.
  • It store extra sugar in form of glycogen in our body.
  • Liver is also involve in the formation of urea and wasting waste material from the body.

 

When any of this function get disturb for any reason our body fails to perform its normal functions.

 

Causes of liver diseases:

There are multiple cause for liver damage or its disease. For example:

 

  • If liver cells become inflamed or get infected refer as hepatitis.
  • If any kind of blood vessel that is supplying blood to the liver becomes damaged or obstructed. This cause death of liver cell and failure in performing its function.
  • The bile which liver produce in normal condition for normal digestion. For any reason ,if it becomes obstructed or change in its consistency give rise to liver disease.
  • Liver can also be damaged by drug abuse, chemicals,minerals or by abnormal growth of cells(cancer)
  • Cirrhosis, which is the last stage of liver disease. In this most of liver tissues are dead and liver can’t perform its functions normally.
  • Another main cause of liver disease is alcohol. People who take more alcohol than normal, chance for them to getting disease related to liver is very common like Alcoholic liver disease.

 

Now comes the points that you must know even as a non medical student or being as person who has not much knowledge about medical.

 

SYMPTOMS:

  • One very obvious symptom is jaundice which reflects yellow color of the skin and sclera of the eye because of accumulation of bilirubin in blood.
  • 2nd most important point to remember is pain in right upper quadrant of abdomen.
  • Unexplained weight loss or weakness.
  • Nausea and vomiting
  • Fatigue and nausea

 

People who get to end stage of liver disease lost many main functions of liver like production of red blood cells, blood clotting factor, system for wasting waste material from the body become disturbed. These people might experience very serious symptoms like:

 

  • the process of body to control bleeding from injury become difficult for lack of blood clotting factors.
  • High level of bilirubin even disturbs the skin. Some of its quantity start to accumulate in the skin and cause itching
  • Loss of sex drive,shrinkage of testicles or enlargement of breast because of disturbance in sex hormones.
  • Accumulation of large volume of fluid in abdomen which is also called ascites. furthermore, confusion or lethargy because of elevation of ammonia level in blood.
  • Muscle starts to waste away because of decrease in production of muscle protein.

 

If you experience any of these symptom more or less, you must pay attention to it. Go to a specialist doctor immediately to get it checked and avoid any serious condition in future.

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MIRACLE POWDER TO IMPROVE YOUR EYESIGHT 

 

this article is beneficial for all kind of people. Every child ,teenager and even adult should consider this article. As we will introduce you with a recipe that is not only good for your health but it will remarkably improve your eye sight.

 

All kids who study must eat this to save themselves from glasses or minor eye sight weakness. If you already have glasses so this recipe will prevent the further increase in your glasses number. it is basically dry seeds which are very beneficial for your eyesight.

Usually people have to get laser surgeries to get rid of glasses but if you have minor problems that cause only shoulder pain and headache then this is also very effective for you. Try to make it an important step of your daily life. Here are some very easy steps to make it at home:

 

Ingredients:

  • 4 maghaz seeds (100 gram)

  • Rock sugar     (250 gram)

  • Cardamon seeds (10 gram)

  • Fennel seeds

  • White pepper

  • Almonds (100 gram)

  • Walnuts (100 gram)

 

Method:

First of all you need to clean all the seeds and try to roast 4 maghaz seeds on a hot plate or pan so there won’t be any kind of germ in it. Grind these seeds in a grinding machine and get fine ground form in a bowl.

Then take almonds and walnuts together and grind them as well to get their powder form. Take 100 grams quantity for each. Then add this fine powder in 4 maghaz powder.

 

After that put 10 gram cardamon and 2 tablespoon of fennel seeds in a grinding machine as grind them well. Then add a little bit or 1 teaspoon of white pepper in this mixture and mix it for almost 2 minutes. So all the ingredients get dissolved in it.

As these ingredients can taste bad if their big particles are being chewed so try to grind them in a very fine form.

After that mix all the powder together and your recipe is ready.

Put it in a big air tight container or the jar for convenience use.

 

USE:

You need to eat one tablespoon of it ever night or morning with Luke warm milk. You can give it to your kids from age 6 to onwards at anytime. This is not only for weak eyesight people but for all kids and adults as well. As this recipe will improve overall health.

 

Benefits of ingredients:

Ingredient used in this recipe will even help to develop the brain properly in kids. It will keep their eyesight protected and if it is weak so it will stop the further increase in its weakness.

These seeds are rich with legumes, protein, essential fatty acids, amino acids and very important nutrients that we basically need to get from our food.

These seeds powder will resolve many digestive problem and it fight cancer as well. Most of the seeds used in it have anti-inflammatory and microbial properties that will heal your wounds, any kinds of swelling and fight against infections.

This is also rich with antioxidant that will protect the skin, hair, nail and eyes from damaging rays of sun.

 

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how to gain weight naturally for curvy body

 

Well all curvy body type is beautiful and people are not getting crazy for size zero anymore. This is actually a good news as you do not have to starve your body through different dieting charts. Getting curvy body is something else then getting fat. As you need proper and healthy fats in your body instead of just putting some extra pounds on.

 

Being underweight mean that your body weight is not according to your height, sex and age. There is an approximate chart which has quite a range for particular age and height. So your weight should fall in that range for healthy weight index. People who are underweight get their life complicated by more chance to get infections because of weak immune system. Moreover, they can get osteoporosis or have short life span according to researchers.

 

This article is nothing about body shaming but it is a guideline for the people who are underweight for any reason. This article will tell you some tips and trick that you can do at home and adding healthy diet in your lifestyle. Well eating and working out is also a key for this body type. When there are proper fats on thighs, breast and legs then you can easily achieve this body type. We will also tell you about some home remedy if you want to speed up this process.

 

Reasons for being underweight:

 

  • First and the important reason for being underweight might because of over activity of thyroid gland called hyperthyroidism. It make our body to do over work and involve in reducing the weight of patient.
  • Some underlying health conditions like diabetes, cancer,HIV, tuberculosis and stomach or intestinal abnormalities can lead to weight loss.
  • A certain type of eating disorder which is called anorexia nervosa cause by serious mental health condition.
  • It can also be cause by poor nutritional diet or you don’t care enough to eat healthy. Or you might have some hunger disorders.

 

Here are some easy tips and trick that you can do gain proper weight for curvy and healthy body:

How to gain weight naturally?

 

1-Take Extra calories:

 

To gain weight, first thing you need to consider is by taking more calories in your diet. As you can add food that have more calories in them. You need to take more calories than you actually need. try to take fruits, fatty food and stuff which has more calories.

2-Eat in more meals per day:

 

You can take more meals per day 4-6 according to your target weight. For example if you eat 2-3 meals per day then you can gradually increase it from 3-4 then 4-5 . Because you can’t suddenly add extra food to your diet as your body might not accept it as underweight people feel less hungry.

 

3-Add more protein in your diet:

 

Next very important thing you can do by adding more protein like meat, eggs, dairy, lentils and fish in your diet. This will help you to build up more muscle and can add extra pounds in your weight.

Make sure your don’t take it too much as it they digestion time is quite high and you might feel less hungry after eating it.

 

4-sleep for at least 7-9 hours:

 

Take more sleep and it is also a key toward gaining weight. As this is process your body is at rest and it helps you to build muscle in your body.

 

5-Exercise:

 

Do certain types of exercise that will help you to build and shape your muscles as well. Like your thighs and hips need to get more muscle and fat to have that curvy body.

 

6-Water intake:

Do not drink water before or middle of your meal as it can reduce your hunger so you can take it after your meal.

 

7-Snacks and drinks:

 

Well you can start taking more snacks, drinks, dairy, bakery products,smoothies and shakes. This will help a lot to gain extra pounds as I swear by it.

 

8- take clarified butter :

you can replace your butter or oil with clarified butter as it will help you a lot to gain weight in less time.

 

 

 

Home remedy in breakfast:

Ingredients:

  • Milk

  • Sugar

  • Mango

  • Dates

  • Banana

Method:

You can mix these ingredients to make a shake which you can take in breakfast every morning. Moreover use clarified butter or peanut butter in your breakfast.

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Skin Brightening GLOW SERUM For Crystal Clear Skin

 

  • Use of Serums are getting very common these days. Ladies make it an important part of their skin care routine along with cleansing and moisturizing. There are variety of serum that are being used for various purpose. Today we will teach you how you can make your very own and very natural but effective serum.
  • We will use orange peel powder as it has very beneficial properties for skin whitening and reduce the hyper-pigmentation from the skin. This is best serum for girls who have freckles, dark patches and under eye dark circle, yes! You can even use it under your eyes as it has all the lightning ingredients that will work equally for dark under eyes as well.
  • There are other ingredients like Aloe Vera and glycerin is being used which has a major role to prevent the skin from over dryness or dehydration. They will play their complete part for well moisturized skin as well.

How to make orange peel powder?

First of all we need orange peels for this. We can leave it in sunlight and in open environment to let it dry to crusty form.

When you thick that peel has dried out enough then you can crush it and blend it in a grinding machine to get its fine powder.

 

Benefits of orange peels:

 

Orange peel has more benefits like lemon because it is rich with vitamin C. this vitamin is very important and act as a strong antioxidant as well. It prevents the skin from damaging rays of sun by reducing the process of oxidation. Also, it cause the neutralization of free radicals and prevent it from spreading havoc of the skin.

Vitamin C is beneficial in dry out the acne pimples. Furthermore, it helps to diminish the sign of blemishes and marks. Also, it has a great role in improving the texture of the skin.

 METHOD FOR THE ORANGE PEEL SERUM

Ingredients:

  • Orange peel powder

  • Aloe Vera gel

  • Glycerin

  • Vitamin E capsules

  • Rose-water

METHOD:

It has a very simple and basic method to make this serum. First you need to make a base for orange peel powder. You can make this base by add 2 teaspoon of aloe Vera gel in bowl with 4 teaspoon of rose-water. Also, add one teaspoon of glycerin and 2 capsules of vitamin E and mix the mixture very well.

At the end add 2 teaspoon of orange peel powder and mix the mixture well. Pour it in some serum bottle for its easy use.

USE:

orange peel serum

You can use it daily at night before going to sleep. As this serum has pure vitamin C so try not to use any other cream that specially has retinoids or vitamin A because they can cancel out each others effects. Apply a thin layer on your whole face and massage it in a circular motion. Leave it for the whole night and wash your face in the morning.

If your skin is very dry then you can also add it in your additional moisturizer though there is no need for oily skin people as it already has hydrating ingredients like glycerin, almond oil and aloe Vera.

 

 

 

 

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DRINK FOR MUSCLE PAIN RELIEF AT HOME

 

 

Today we will talk about the most common problem most of the women have is muscle and joints pain. We are well aware of the very common pain of muscles and joints in middle-aged women and men. It’s not only common in middle-aged women or men but young people can also get affected by it. But it is one of the major problem is people who go to works or ladies who are housewives.

you can even get this pain if your body is deficient regarding certain nutrients. Calcium or vitamin D deficiency is the most common cause. Today this article will introduce you with a special type of drink that has most health beneficial nutrients and they are easily available at home.

Use of this drink regularly in your daily life might help you to fulfil the deficiencies and you may no longer feel this pain.

 

CAUSES OF MUSCLE OR JOINT PAIN:

Cartilage, is a thin type bone which covers the surface of other bones in joints through some flexible pads to prevent sudden jerks becomes rough. Along with getting roughened, it also become thin. When a person starts lacking some minerals and vitamins which are important to keep the bones strong also triggers these pains. Woman’s bones specially get weaker with age because of the decrease in estrogen hormone with age.

Any type of injury that cause sudden jerk to the joint can make it tender and painful. Sometimes the area even become red and swollen. Sometimes the pain in hands and wrist settle down after some week by its own but sometimes the stiffness or pain remain for long period of time. Pain of hip joints, spine or knees joints do not go that easily. They sometimes even restrict the normal movements as well.

Here are some very easy steps to make this drink at home one by one:

 

 

INGREDIENTS:

  • Milk

  • Fennel seeds

  • Almonds

  • Brown sugar or Gur

  • Clarified butter

METHOD:

 

First of all you need to take 7-8 almonds and put it in a blending machine with milk( 1/4th part of a glass). blend it in the grinding machine to get a fine mixture. Now add this almond milk in a pan and add less than half teaspoon of fennel seeds in it. After that add half teaspoon of gur or brown sugar to give it a taste. These two has fewer calories than normal sugar so it is better to use this  if you have weight issues. At the end add less than half teaspoon or 1 teaspoon of clarified butter.

Now put this pan on the stove and boil it for 5 minutes and then turn off the stove.

Let it cool down a bit, pour it in a glass and it is ready to drink.

USE:

You can use this drink twice a week. It depends on your need. If you feel pain all the time than you can take a glass 2-3 times in a week. Remember it has clarified butter, if you have weight issues then you can’t take it on daily basis. Or only take it when you feel the pain.

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