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Weight Loss With Senna Makki Tea or Qahwa

 

This article will educate you with a unique home remedy to decrease the weight in short period of time. It is commonly available and most people might know about this tea. We all know that losing weight is big problem and it need quite a struggle and effort. People follow heavy diet plan and workout in gyms for an hour or more. But we are not claiming that you do not need to any of these struggle for weight loss. But your workload might reduce for this purpose and you get better and quick response. As this special tea which is called senna makki will speed up this process through different mechanisms that it perform in our body.

As this drink will aid you to lose weight with your daily diet and exercise. You can see the quick response on weight machine and you will see the difference in your overall health as well. Do not forget that only taking this drink will not make a drastic difference as it just facilitate the weight loss. You must have the proper diet chart from a nutritionist and proper exercise. You can add this drink in your daily diet chart.

Benefits of senna mikki:

This consist of inform a plant which is called senna and we gather its leaves and dry it. They are easily available from market. This tea is being used as main ingredient for weight loss as it helps to decrease the weight in short period of time. How it helps in weight loss, its one mechanism include relieve constipation and promote quick digestion by speeding up your body metabolism. This leaves have special ingredients which will improve the bowel movements and also relieve the colic symptoms.

This tea also have anti-inflammatory and microbial properties for which it is also very good for any kinds of infection. It will help you with most notorious skin condition which is called acne. As it reduce the growth of acne bacteria on the skin. Being anti-inflammatory it will bring down the swelling or irritation on any part of the body which majorly include your stomach, skin. Spleen and liver. This tea also have very major benefits for relieving pain and this pain could be cause by any reason like, menstrual pain, joints pain or muscular pain.

Senna makki leaves also bring down the fever and combat against typhoid, gout and abdominal distention. MorEover it helps with piles,indigestion, fatigue, nausea,eclampsia, malaria and many more problems.It even helps to relieve anxiety symptoms in certain patients.

 

 

Here are some easy steps to make this tea:

Ingredients:

  • senna makki dried leaves

  • Water

 

Method:

To make this tea or kahwa you need dried senna makki leaves that you can get easily from market or some medical store. Squeeze these dried leaves so it get a little small pieces form and store it some airtight container. Whenever you want to have this tea, you can take 1-2 tablespoon of it and pour 2 cup of water in a pan. Then put this pan on a stove and heat it up for sometime so all the essence of leaves get dissolved in the water. Wait till 2 cup of water reduces to one or half cup of water.

Then filter this mixture through a strainer and your tea is ready. You can keep the eaves in an airtight container and prepare this tea at the particular time of the day when you are supposed to take it. This tea has a little bitter taste but it results make it worth trying.

Use:

You can take this tea at afternoon or evening. Try the less quantity at the start and it is not recommended for people with underlying health conditions like blood pressure. You better ask your doctor before taking it. Take half cup at first then one cup in a day is enough. keep using it for at least a month to see its amazing results on your weight and overall health.

 

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Tricks and remedies to grow thicker and longer eyelashes

 

You eyelashes are one of the very important and attractive part on your eyes. Every girl dreams to have thicker and longer eyelashes and it is quite basic. If you have bigger eyelashes your eyes get 10 times more prettier. Some people are really blessed to have them naturally as they might have inherited good genes. But some people are not very blessed regarding that but it is not the end of the world. There are some tricks, hacks and remedies that you can do to make them strong, big and thick.

 

Reason for light or unhealthy eyelashes:

 

Usually people who even have big eyelashes start to shed the lashes because of lack of proper care. As our lashes just like our skin, nails and hair also need proper attention and care. If you have good lashes so you might lose them as well if you continue being harsh on them.

For example applying cheap mascara, using eyelash curler frequently and getting applying false lashes with substandard glues.These all thing are involved in light or unhealthy or you might have some underlying health condition which is playing its part.

There are some autoimmune diseases like” Alopecia Areata” in which body’s own immune cells attack the normal and healthy hair follicles. This kind of condition results in hair fall, loss of hair from eyebrows and eyelashes.

Moreover if your thyroid is not working properly which is called a health condition “hypothyroidism” in which your body hair starts to shed, become thin and rough.

Some sort of medication and poor nutrition can also cause this problem. Also, if you any kind of infection on your skin which can also contribute to shedding of eyelashes.

 

Some tricks and home remedies to get thick and longer lashes:

 

  • First you need to remember is to go gent on your eyes and eyelashes. Do not rub it unnecessarily or apply cheap glues to stick false eyelashes. Apply Vaseline while taking off makeup or false lashes.
  • Moreover avoid  using cheap and substandard eyeshadow, eyeliner and mascara. Avoid using water proof mascara as well which has a negative effect especially while taking it off.
  • Take healthy diet so it will not only help in thickness of your eyelashes but even your hair. Good diet and health is key to the beauty as well.try to take food rich in vitamin E, C ,H and niacin etc. Try calcium diet as well as it helps to maintain hair health as well.

 

Home remedies:

A very best home remedy that you can do at home is apply serum and oil on your eyelashes. Oils like coconut oil, almond oil, coconut milk, olive oil, aloe Vera gel and castor oil proved to be great for maintaining eyelashes health.

That best product you can make by mixing few drops of each oil and apply at your lashes at night before going to sleep. Leave it on for whole night and you can repeat this process at least once or twice a week.

Moreover this mixture might be very oily so you can absorb the excess with some clean cotton cloth. This mixture will provide your lashes with all necessary nutrition and moisture. These oil have anti-inflammatory and microbial property and it will keep any kind of infection at bay.

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Rice Soap To Get MILKY FAIR And WHITEN SKIN

Rice powder is one of the most important ingredients being used in skin care products nowadays because of its multiple beneficial properties for skin.It has some natural nutrients that convert into sunscreen and protect your skin from damaging rays of the sun. It is an anti-inflammatory and treats many skin conditions.

It is an amazing scrub. Is loosen up the dead skin cells from skin and its especial enzymes it them up. This is how it leaves the skin smooth and with full of beautiful glow. There are a lot of brands and products that claim to have rice in its ingredients but most of the time very good products are quite expensive. If you want to make their use regular in daily routine and want to escape the expense as well so best way is the home remedy. You can prepare it at home and get its benefits. It could be either soap, face wash, cleanser, scrub or toner. Here you will learn to make a soap.

Today this article will guide you to make a soap from this amazing ingredient that you can use it in your daily life and get maximum benefits from it. You can use this soap for face and your whole body. This will work equally for all parts in whitening and scrubbing.

Ingredients:

  • rice flour

  • Transparent soap

  • Almond oil

  • Glycerin

  • Vitamin E capsule

  • Aloe Vera gel

Method:

First of all take a transparent soap or a soap base and grate it in a bowl. The add one teaspoon of almond oil and one teaspoon of glycerin. Soaps already have glycerin in it but when you add some new ingredients so there is a need to add more glycerin to maintain its physical appearance.

If you have dry skin so this addition which be even better for you. After that take another bowl and two tablespoon of rice flour with enough aloe Vera gel to make a creamy mixture. We will add it later when we will get soap in a thin form. Now heat it up the soap mixture  through indirect heat like double boiler method.

Double boiler method:

In double boiler method you simply take a broad dish filled with water and put your bowl in it and heat it up through indirect method so you mixture won’t burnt out.

Keep heating the mixture until whole soap is melted and it makes a homogeneous and smooth mixture. It will take 10-15 minutes. Then add your creamy mixture of aloe Vera gel and rice flour in it and mix it well.

After all this procedure, take it off from stove and put it in molder of your desire shape and size and stick some petroleum gel on bottom and walls of the molder before putting the soap in it so it will be easy to take out the soap later. put it in a fridge on in natural environment until it gets cool and set.

Now you can take the soap out and there is no need to refrigerate it again. You can also keep it in normal room temperature.

USE:

You can use it on your face or body in daily life use. Use some bathing scrub while taking bath and it will act as exfoliating soap too and will give you the refreshing and smooth feeling on your skin.

 

 

 

 

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Pomegranate 8 benefits and its uses for skin and health in daily life

 

 

As we all know pomegranate is the fruit of winters and it is one of most loved fruits in the world. You might have heard some benefits of it in your daily routine but today in this article you will learn its overall benefits. And how you can use it in home remedies to make skin masks to take its maximum benefits. It is beneficial for both your skin and health.it is so beneficial for our skin if we use it in our daily skin care products. pomegranate has the most important vitamin C which is the most important part of any skin care routine.

 

1-Pomegranate benefits for skin:

When it comes to skin care, it is impossible to ignore this vitamin C . It should be part of your daily skin care regime. pomegranate is strong antioxidant and it cause reduction the effects of free radicals. Also, it helps your skin from photo aging or premature aging of skin.

It is best for skin affected with acne and it helps in the removal of blemishes, dark spot and hyperpigmentation. In short it gives the skin natural and whitening glow. It increases the cell turn over and even reduce the acne scar. Furthermore, it strongly help the skin to improve its texture. It increases the ability of skin to protect itself from sun.

Pomegranate has this an amazing power to stimulate the karatinocyte cells to promote the regeneration of cells. This is how it promotes healing, prevent the skin from premature wrinkles and reduce the existing wrinkles on your skin.

2-Decrease cholesterol level and blood pressure:

It is actually a very good source of blood thinning fruit which also doesn’t let absorb the low degree lipids in the body and promote the HDL high degree lids absorption. In return it also control the blood pressure. So if you are hypertensive patient and already taking medication then take a little bit caution as it can further decrease the blood pressure.

 

3-Good for diabetic patient:

Diabetic patients can take this fruit as much as they want. As unlike other fruits it doesn’t raise the level of blood sugar significantly. So this is a safe side fruit and they can relive their sugar cravings with this food along with other many health benefits.

 

4-Reduce heart disease risk:

As it is proved to be blood thinning and control the amount of cholesterol and blood pressure so decrease the heart attack or disease rate to maximum level. So heart disease along with other disease too which are affected by blood pressure and reduced as well.

 

5-Protect body cell from UV rays:

It’s regular intake give body more strength to cope with the UV rays coming from sun that has hazardous effect on skin and health. This can cause genetic error in cell on molecular level caused by free radicals which results by oxidation process of these rays. This fruit actually reduce the oxidation process in body and prevent us from skin cancer or photo-aging.

 

6-Reduce arteriosclerosis:

It is the process which cause thickening and formation of blood clot in the blood vessel. Which can block the blood supply to certain tissues or organ and results in death of the tissue. This fruit has blood thinning effect which reduce the chance of formation of blood clot. Moreover it reduce the inflammation of lining of blood vessels as well.

 

7-Source of iron:

Pomegranate has abundance of iron and it helps to raise its level in blood. Which combat with many health condition like mild anemia. If you want to keep the iron store full in your kids body then try to introduce such fruits which can do it through natural ways. One glass of pomegranate juice for them is the great treat and remedy as well. So a pregnant lady can also take its juice as iron is one of the main demand in starting period of pregnancy.

 

8-Control hair fall:

It has certain proteins and nutrients that make hair follicle strong overall and you might feel less hair fall after its regular use. Also, it promote shine and smoothness in hair. therefore you can use it in your shampoos or hair masks to get benefits from it.

 

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EYE GEL for Dark Circles, Under Eye Wrinkles and Eye Bags

 

 

 

This is something which is not very common for most of the population but people who often get puffy eyes, dark circles and fine lines have quite a struggle. Have you ever noticed swelling or puffiness under your eyes? Well , this is what we are going to talk about. This is not only you get when you wake up but you can also get it when you cry. Sometime people can get it if they applied pressure on the eye ares while sleeping.

This article will educate with you benefits of coriandrum and how it is very effective to remove dark circles under your eyes. But here we will intensify its effect by getting it in a gel form which is much easier to get absorb into the skin. This is how it even work better.

 

 

Causes of puffy eyes:images-puffy eyes

 

Usually this can happen because of dehydration. Or you might have some underlying health condition like hypertension, kidney diseases,Change in hormones and stress etc. Most of the time you can also experience puffiness of eyes if you drink a lot. Or you got drunk the night before. Salty food can also trigger dehydration which can lead to puffy eyes. People might also get some allergic reaction because of makeup or anything that can trigger puffiness.

 

Causes of dark circles:dark circles-image

Dark circles are caused by anything that cause tension or itching around the eyes. It can also cause by stressing your shoulder or eye muscles for long period of time. When you don’t get enough sleep at night or study long hours without giving your eyes rest.

If you have particular health condition like anemia, eczema, asthma or allergies. Certain type of medicines can also cause dark circle around eyes of some people. Some people get dark circles around eyes with advancing age.

Sometime it is for no reason, it is just periorbital hyperpigmentation mostly cause by genes. Fatigue and stress can also induce its existence.

 

How to make dhanniya extract?

 

INGREDIENTS:

 

  • Coriandrum (dhanniya)

 

 

First of all, you need to take fresh leaves of coriandrum or dhanniya which is normally used in kitchen for cooking purpose.you can cut the thick branches and leave the thin branches with leaves.

Now you can crush these leaves the way as shown in the picture as blending is not the great option here. We do not want to blend it in a blending machine because we do not want to add water or something else to provide grinding medium.

At the end, filter this mixture through a very fine strainer or through a thin cotton cloth. Now you have got the extract of dhaniyya in a bowl as shown in the picture. This is extract that we will use in making of ou eye gel.

HOW TO USE DERMA ROLLER AT HOME FOR ACNE SCARS

 

Procedure for eye gel:

 

Ingredients:

 

  • dhaniyya extract

  • Aloe vera gel

  • Vitamin E capsule

 

Method and use:

 

You simply need to take 2 big tablespoon of aloe vera gel and add half teaspoon of dhanniya extract in this mixture. Also, add one capsule of vitamin E and mix the mixture for at least 2-3 minutes. This will make a thick a paste like gel. You need to make very small quantity of gel as it should last only for a week in fridge.

 

Then pour this mixture in a suitable jar , bottle or tube. You can apply this gel every night under the eyes and also around the eyes for crow feet like wrinkles around the eyes. Use this gel for a week and then make a new one. Keep using this gel for at least a month and you will see the noticeable difference in you eye wrinkles, puffy eyes, dark circles and fine lines.

 

Benefits of coriandrum:

 

It is something that we have been using for long in cooking purpose because of its strong flavour. It solves many problems regarding our health and add taste to our food. But you might not have heard its benefits on skin when applied topically.

Coriandrum or dhaniyya is full of vitamin C which is one of the best vitamin to maintain the skin health. when it comes to skin care, it is impossible to ignore this vitamin. It should be part of your skin regime. Vitamin C is a strong anti oxidants and it causes reduction the effects of free radicals and help your skin from photo aging or premature aging of skin. As sun rays cause oxidation process in skin cells by formation of free radicals. These free radicals disturb the natural chemistry of cell and cells fails to perform its natural and normal functions. Lemon as an oxidant reduce this process which indirectly prevent the skin from premature aging or slow down the aging process.

Also, It is best for skin affected with acne. It help the removal of blemishes, dark spot and hyperpigmentation. In short it gives the skin natural and whitening glow.Furthermore, It increase the cell turn over and even reduce the acne scar. It strongly help the skin to improve its texture.

 

 

Some tips to avoid puffy eyes:

Today this article will guide you through some home remedies and change in life style that you can adopt to reduce this problem.

 

  • Try to change the sleeping position, usually sleeping on your face and side can cause pressure on nerves.
  • Also, avoid drinking habit especially at night and it can cause dehydration in the body and it is a response to that.
  • Moreover, if you are hypertensive then make sure you have close check to it everyday and take your prescribe medication.
  • Persistent puffiness of eyes on any other part of the body can also cause by some kidney disease. So get yourself an appointment of a good doctor for proper checkup.
  • Wash your face with a little cool water instead of hot. Cool water will help you to bring down the swelling as well.
  • Exercise daily and eat healthy diet to avoid any disturbance in hormones.
  • If you do makeup everyday, so make sure you cleanse your face properly at night. Remove all of the makeup from your face and eyes with a good makeup remover. If you have sensitive eyes then use the non irritant one.
  • Yoga or relaxing exercises can also reduce the pressure on your eyes which can be the leading cause of puffiness. Because main purpose is to give minimum pressure to the eyes.
  • You can also apply back of a cool spoon on your eye for at least 5 minutes to reduce puffiness.

 

Skin Whitening Anti Aging White Rice and Milk CREAM

 

SOLVE DANDRUFF PROBLEMS EASILY AT HOME

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Cosmetic treatments for vitiligo that can show good results

Vitiligo is a genetic disorder that cause lightening or loss of pigmentation from skin or hair color in form of patches on face or any part of the body.Symptoms are usually described as Loss of skin color for any part of the body in form of patches or change in the color of retina in the eyeball. Furthermore, it can cause premature lightening of hair on your body, eyelashes and eyebrows.Also, in some cases you can observe the loss of pigment from inner lining of the tissue in mouth and nose.

It is usually caused by autoimmune disorder which cause destruction of melanin(pigment) producing cells in the skin.Vitiligo doesn’t cause any pain or change in body function but it can put you under a social pressure. A person can get disturbed or anxious about his or hers looks because of this. There are many therapies which help to induce more self-confidence and being comfortable in your own skin.

 

There are many medication and cosmetic procedure that are available that can help to make the even skin color. But different people show a different response to the treatments and there results may vary. Also, it requires quite long time to start showing work.

Things you should know about acne and its causes:

Treatments:

 

Corticosteroids:

Usually they may apply corticosteroids ointment on the skin to reduce inflammation and can return the pigment of the skin to some extent. Some corticosteroids show a good response to stop the vitiligo from spreading and some have shown good results in returning the skin pigment.

They are also given as oral medication but it can increase the risk of skin thinning or dry skin. This is often combine with other treatments like calcipotriene which is a form of vitamin D. it is combined with corticosteroids and applied as an ointment on affected area.

These topical treatments have certain side effects in the skin and it should not be given more than a month if there are no results. Also there is cream that are used for tanning the skin which can be temporary and also some makeup products can be used to hide it .

 

Immunosuppressants:

Your doctor might also prescribes you with some immunosuppressant (oral medication and ointment) that can calm down the immune system from destroying normal cells. But with this body can also get vulnerable to get other infections. Your doctor will definitely prescribe you if he thinks there are more benefits than possible harms. But there are quite strict warning regarding this as it is related to skin cancer.

 

Sunscreen:

People with vitiligo must not forget to apply sunscreen on face or any are which is more often exposed to sun. As lighter areas are susceptible to permanent skin damage as it is more sensitive to the sunlight. Also, these lighter are can develop cancer in severe cases.

Make your DAY CREAM for sun protection at home

 

De-pigmentation:

This procedure involves bleaching of the other remaining unaffected part of the skin to even out the whole skin. This is the option when most of the skin area is affected with vitiligo. Usually bleaching agents are used like hydroquinone or monobenzone etc.

This is permanent treatment but it has an effect on skin which can make it more sensitive to sunlight. So extra care from sun is needed and sunscreen is must in this case.

 

Skin grafting:

This is the surgical procedure which involve removal of healthy and pigmented skin from any area of the body and graft it in affected area. Positive results can start the pigmentation formation again but it is unpredictable. As sometime color doesn’t return and it further has side effects on skin like spotty skin or infection. In worse cases, it can even give rise to more vitiligo patches on affected area.

 

Blister grafting:

It is also a surgical procedure which involves induction of blisters on normal pigmented skin through suction method. This blister is then implanted on affected area and this can cause return of pigmentation. But again, this one can also has side effects like scarring, spotty skin, infection and more discoloring of the skin.

 

Phototherapy with UVA and UVB light:

These professional procedure usually involves first taking of oral medication which increase the skin sensitivity. Then it is exposed to a bit high intensity UVA or UVB light. This might take several sessions per week and it has shown some good results in its effectiveness. Because of unpredictability of vitiligo there is not guarantee that this treatment will work or not.

 

Micro-pigmentation (tattooing)

This is the micro filling of skin with pigment which is synthetic and it might get hard to match the exact color of skin. This is good for darker skin color people and it can show side effects as well. Like skin injury can trigger more vitiligo patch. Tattooing usually fades with time and it doesn’t show response to darkening procedures as well.

 

Why we get dandruff in our head/scalp?

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carrot Gel

CARROT Gel For Skin Whitening and Glowing

Carrot is one of the delicious vegetables which has enormous health benefits. Along with health benefits, it is used in beauty formulas as well because of its skin beneficial properties.

They are either used as cooked or in raw form. Both will work to control health issues. Carrots are full of potassium. People with potassium deficiency tend to have dry skin. Taking carrot juice daily will help you to overcome dry skin problem and it keeps your skin well hydrated.

 

 

Benefits of carrot:

Carrot is rich in beta-carotene that converts into vitamin A and works as a strong antioxidant that reduces the effects of free radicals on the skin caused by sun rays. This prevention through vitamin A helps the skin from premature or photo aging It is somehow working for the skin to prevent and reduce the existing wrinkles.  Carrots promote younger looking skin and it is very important for middle-aged people. They should start taking these type of vegetables and fruits to help their skin from early wrinkles on the skin.

Carrot is very good for glowing and vibrant skin as it is rich in vitamin C and antioxidants. It has some amount of vitamin C which is the most important part of any skincare routine of any skin type. This helps with any dark spots or hyper pigmentation on the skin. Furthermore, It has even exfoliation properties and helps the skin to get rid of dead skin cells and leave it smooth and full of glow. It helps to make the skin tighter and this is how pores become less visible. It even performs the cleaning and cleansing property on your skin.

INGREDIENTS:

  • Carrot

  • Gum herb

  • Vitamin E capsules

METHOD:

First of all, you need to take a medium size carrot in grated form.Put it in a grinding machine and blend it with few teaspoons of rose-water.

Now you can strain the pulp from its juice or you can either press it to take its juice out from the strainer. Add 5 teaspoon of carrot juice in a bowl and add half table-spoon of gum herb in a fine powder form. furthermore, add one capsule of vitamin E in it. Now, wait for 10-20 minutes till the gum herb will make mixture settle down in a gel-like texture.

You can add it in a jar or a bottle and store it in a cool place.there is one more way to make this gel. You need 2-3 teaspoon of carrot juice in a bowl.at the end add a half tablespoon of Aloe Vera gel in it and mix it well.

your carrot gel is ready now.

USE:

You can use this daily because it is harmless and does not have any strong side effects.

Apply it on a face and massage your skin gently because harshness can irritate your skin.

After that massage your skin for 10-15 minutes and rinse it off.

Make sure to make enough quantity that only lasts for a week or less than a week. When it is finished so it is always better to make the fresh one.

At last but not least try to store it in a refrigerator so it will not be affected by the harsh environment.

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Advantage and disadvantage of coconut oil for skin and health

We all are well aware of the coconut and we love to eat it. You must have heard it extremely beneficial benefits for skin, hair and health. But some people misunderstood some of its characteristics as it come with pro and cons as well. If  we are using it for one thing and if we are using it wrong so it might backfires. We can get more harm than benefits so purpose of this article is to educate you with its careful use. If you have  oily skin, this might be only beneficial for you if you are suffering extreme dryness because of medication or dry climate.

 

Here are some of advantage of coconut oil:

 

1-A great moisturizer for skin:

This has best ingredients that keeps our face, lips and body extremely soft and smooth. It is a best moisturizer for winter especially if you have the dry skin. Even oily skin type sometime face the drastic change in skin during winters. So this is one the best moisturizer to be used in your cream or home remedies.

 

2-Works wonderful for hair:

 

Coconut has so many great characteristics that it make your hair get rid of many problems. It is proved to be very effective for treating dandruff or other infection on scalp. As it has microbial and anti-inflammatory properties. Moreover it alone is used for fast hair growth and it make our hair extra shiny and full of life.

 

3-A good sunscreen:

People also use it on body as source of a sunscreen especially for kids or babies. This will protect your skin from deep penetrating and damaging sun rays coming from the sun. Furthermore, it doesn’t allow its deep penetration which cause least damage to the skin.

 

4-Effective for sunburn:

 

This oil is even better than Aloe Vera gel in treating sunburns as it has powerful healing nature. It has very soothing and hydrating effects on skin and relief the pain or any uncomfortable feelings. Moreover, this oil will prevent any kind of infection on skin as well.

 

Best lip balm:

As it has most hydrating ingredients and anti-inflammatory with microbial properties.So this make it best lip balm for lip in all season as it takes away the flaky and dry patches from the lips. Further it serves as a long-lasting gloss and hydrating balm for your lips.

 

Disadvantage of coconut oil:

 

Cause acne and clogged pores:

 

One of the confused disadvantage of coconut oil which could fall in advantages points as well. It is because, coconut oil has quite high density and it has medium chain triglycerides. When people often use to treat acne it might worsen the case. This can be cause by two reasons first it clog in the pores with dust and germ.

Moreover it cause the toxins underneath the skin layer to come out which spread even more havoc. But coconut oil tends to get rid of skin toxins but it might irritate some peoples skin and their acne can show not improvement or it even can get worse. But in some cases it works really good for some peoples acne so it depends if this oil is going to be suitable for your skin.

 

Health problems:

 

As we know this oil is high number of saturated fats which increase the cholesterol level in blood. In return it increase the chances of blood pressure, heart and kidney diseases. This is not worst oil though as it doesn’t have big chains triglycerides. They are medium chained but still health is at risk because of  its regular use.

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Reduce puffy or tried eyes with best home remedies

This is something which is not very common for most of the population but people who often get puffy eyes have quite a struggle. Have you ever noticed swelling or puffiness under your eyes? Well , this is what we are going to talk about. This is not only you get when you wake up but you can also get it when you cry. Sometime people can get it if they applied pressure on the eye ares while sleeping.

 

Why we get puffy eyes?

 

Usually this can happen because of dehydration. Or you might have some underlying health condition like hypertension, kidney diseases,Change in hormones and stress etc. Most of the time you can also experience puffiness of eyes if you drink a lot. Or you got drunk the night before. Salty food can also trigger dehydration which can lead to puffy eyes. People might also get some allergic reaction because of makeup or anything that can trigger puffiness.

 

Some tips to avoid puffy eyes:

 

Today this article will guide you through some home remedies and change in life style that you can adopt to reduce this problem.

 

  • try to change the sleeping position, usually sleeping on your face and side can cause pressure on nerves.
  • Also, avoid drinking habit especially at night and it can cause dehydration in the body and it is a response to that.
  • Moreover, if you are hypertensive then make sure you have close check to it everyday and take your prescribe medication.
  • Persistent puffiness of eyes on any other part of the body can also cause by some kidney disease. So get yourself an appointment of a good doctor for proper checkup.
  • Wash your face with a little cool water instead of hot. Cool water will help you to bring down the swelling as well.
  • Exercise daily and eat healthy diet to avoid any disturbance in hormones.
  • If you do makeup everyday, so make sure you cleanse your face properly at night. Remove all of the makeup from your face and eyes with a good makeup remover. If you have sensitive eyes then use the non irritant one.
  • Yoga or relaxing exercises can also reduce the pressure on your eyes which can be the leading cause of puffiness. Because main purpose is to give minimum pressure to the eyes.
  • You can also apply back of a cool spoon on your eye for at least 5 minutes to reduce puffiness.

 

Home remedies:

 

First method:

 

Ingredients:

 

  • Teabag

  • Aloe vera gel

  • hot water

 

Method:

 

First of all take a tea bag which you use to make tea and dip it in hot water for a few seconds. Then let it cool down a bit and apply cool aloe vera gel under your eyes. Now keep the teabag of your eyes and lie down for a while. After 20 minutes take them off and you will feel a lot better with your eyes puffiness.

 

2nd method:

 

Ingredients:

  • Cucumber juice

  • potato juice

  • Glycerin

Method:

 

Take 2 tablespoon of fresh cucumber and 2 tablespoon of potato juice in a bowl. Also, add few drops of glycerin in it and refrigerate for 10 minutes. Then dip cotton pads in it and keep it on your eyes for 20 minutes.Potato and cucumber have vitamin C in them and this help with any dark spots or hyperpigmentation on skin. They have anti-inflammatory power as well which will bring down the swelling or puffiness of the eyes.

Use:

It is best to use them every night before going to bed. You can use these cotton pads only once. Then you need to make new ones. Press these pads on your eyes gently and let it be there for  15-20 minutes.

You can even do the massage of your under eyes with these pads in a gentle manner. Furthermore,You can either rinse it off or let the content on your eyes for whole night but the second method is more effective.

 

 

 

 

 

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Causes of irregular periods in a woman

 

What is menstruation?

 

Menstruation is the natural reproductive cycle that involves the formation of oocyte and preparing the uterus for pregnancy. When fertilization or implantation doesn’t take place, then it results in discharge of the blood along with other material from uterus through vagina. This whole process is mainly regulated by two hormones estrogen and progesterone.

Bleeding become possible because of contractions of uterus and sometimes it even cause pain in lower abdomen area which is also called dysmenorrhea. Sometimes it is mild in some women while sometimes dysmenorrhea is very severe in some women.

A women usually start menstruating between the age of 12-14 but it may vary in some region as it is also common to get it earlier. If a girl doesn’t get here period till the age of 16 then they probably should consult the doctor.

 

Irregular periods:

 

Normally menstruation cycle is of 21-38 days and it varies in each individual. But if your cycle is constant and you get your period after estimated time, then you can consider your period cycle normal. But when it is not like one time you had the cycle of 28 days but then it changed to 40 days or more or keep changing.

 

 

Causes for irregular period:

 

Usually there are many causes that results in disturbance in hormonal balance and that lead to the irregular period. Some of the caused are mentioned below:

 

Less or low activity of thyroid gland:

 

This is one of the main cause which results in disturbed or no periods at all in some women. Hyperthyroidism is the condition which results in over activity of thyroid gland. because of this, you usually get less bleeding, weight loss and very short menstruation cycle. In case of hypothyroidism you may experience excessive bleeding, longer menstruation cycle and bad dysmenorrhea. Both conditions results in irregular periods in a woman.

 

Weight gain or loss:

 

If you suddenly gain weight or lose it for any reason that also disturb the equilibrium of body and hormones. You might gain or lose weight because of some underlying health condition or you might be simply dieting or eating a lot. Whatever the reason might be but it can affect the regularity of your menstruation cycle.

 

Polycystic ovaries:

 

It is another major reason for irregularity in menstruation cycle. Polycystic ovaries is actually a syndrome which cause small and multiple cyst on each ovaries that hinders many normal functions of ovaries. It can cause infertility or late conception, obesity, difficulty in losing weight and thick hair growth on face or other part of the body.

 

Pregnancy:

 

Another major reason you might have missed your periods is because of pregnancy. In pregnancy, you do not get periods at all or even after breastfeeding. Pregnancy means that fertilization has taken place and now there is not need for discharge of all the preparation of uterus from vagina. Now this blood and material is going to be used for nourishment of implanted zygote. You better get you urine tested one week after you missed periods date.

 

Gynecological problems:

 

You might get irregularity in your periods if you have some underlying condition relates to your reproductive system which include:

Endometriosis: which is usually caused by growth of inner line of uterus outside of the uterus. This can lead to heavy or prolonged bleeding, severe dysmenorrhea, painful intercourse, gastrointestinal problems and infertility.Or you might also get disturbance in period because of other gynecological problem like uterine or cervical cancer etc.

 

Breastfeeding:

Breastfeeding is a natural birth control system in a woman’s body. Which causes production of certain hormones which suppress menstruation for weeks, months or even a year. it also depends on how long you have been breastfeeding.

 

Birth control pills, injection and contraceptive devices:

 

These all method which are used to inhibit the process to get pregnant for a while can also disturb or delay your periods for quite some time. Or you may get less or no period at all for some months. It is a normal side effect of using these birth control pills, injections and IUD.

Stress:

stress can play with your hormones badly and it is another main reason for having irregular periods. Stress hormone which is cortisol can disturb the normal balance of progesterone and estrogen level that are responsible for regulation of normal cycle.

 

 

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