Pomegranate 8 benefits and its uses for skin and health in daily life
As we all know pomegranate is the fruit of winters and it is one of most loved fruits in the world. You might have heard some benefits of it in your daily routine but today in this article you will learn its overall benefits. And how you can use it in home remedies to make skin masks to take its maximum benefits. It is beneficial for both your skin and health.it is so beneficial for our skin if we use it in our daily skin care products. pomegranate has the most important vitamin C which is the most important part of any skin care routine.
1-Pomegranate benefits for skin:
When it comes to skin care, it is impossible to ignore this vitamin C . It should be part of your daily skin care regime. pomegranate is strong antioxidant and it cause reduction the effects of free radicals. Also, it helps your skin from photo aging or premature aging of skin.
It is best for skin affected with acne and it helps in the removal of blemishes, dark spot and hyperpigmentation. In short it gives the skin natural and whitening glow. It increases the cell turn over and even reduce the acne scar. Furthermore, it strongly help the skin to improve its texture. It increases the ability of skin to protect itself from sun.
Pomegranate has this an amazing power to stimulate the karatinocyte cells to promote the regeneration of cells. This is how it promotes healing, prevent the skin from premature wrinkles and reduce the existing wrinkles on your skin.
2-Decrease cholesterol level and blood pressure:
It is actually a very good source of blood thinning fruit which also doesn’t let absorb the low degree lipids in the body and promote the HDL high degree lids absorption. In return it also control the blood pressure. So if you are hypertensive patient and already taking medication then take a little bit caution as it can further decrease the blood pressure.
3-Good for diabetic patient:
Diabetic patients can take this fruit as much as they want. As unlike other fruits it doesn’t raise the level of blood sugar significantly. So this is a safe side fruit and they can relive their sugar cravings with this food along with other many health benefits.
4-Reduce heart disease risk:
As it is proved to be blood thinning and control the amount of cholesterol and blood pressure so decrease the heart attack or disease rate to maximum level. So heart disease along with other disease too which are affected by blood pressure and reduced as well.
5-Protect body cell from UV rays:
It’s regular intake give body more strength to cope with the UV rays coming from sun that has hazardous effect on skin and health. This can cause genetic error in cell on molecular level caused by free radicals which results by oxidation process of these rays. This fruit actually reduce the oxidation process in body and prevent us from skin cancer or photo-aging.
It is the process which cause thickening and formation of blood clot in the blood vessel. Which can block the blood supply to certain tissues or organ and results in death of the tissue. This fruit has blood thinning effect which reduce the chance of formation of blood clot. Moreover it reduce the inflammation of lining of blood vessels as well.
7-Source of iron:
Pomegranate has abundance of iron and it helps to raise its level in blood. Which combat with many health condition like mild anemia. If you want to keep the iron store full in your kids body then try to introduce such fruits which can do it through natural ways. One glass of pomegranate juice for them is the great treat and remedy as well. So a pregnant lady can also take its juice as iron is one of the main demand in starting period of pregnancy.
8-Control hair fall:
It has certain proteins and nutrients that make hair follicle strong overall and you might feel less hair fall after its regular use. Also, it promote shine and smoothness in hair. therefore you can use it in your shampoos or hair masks to get benefits from it.