Turmeric powder benefits for skin and health and side-effects

by Asima Butt
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Turmeric powder benefits for skin and health and side-effects

Turmeric is a golden-yellow color powder which is usually obtained from the ground roots of certain plants. You might have heard this herb is being used in cooking in middle east and Asia very often. It has been used for quite long to give natural dye to the hair without having any negative effects. Turmeric is used as a natural alternative for some medicine in few condition of the body. But you might have to take so much quantity to level the right effect but it is not possible and healthy as well.

Today this article will make an exposure to this special herb and how it is good for our skin and health. Furthermore, excess of anything is bad as this might have some negative effects as well which is be discussed below.


  • How turmeric is good for our skin?


Turmeric powder is ant inflammatory and microbial which helps our skin from any irritation effect of bleach powder. Moreover its microbial properties prevent the skin from germs and infections.

Because of this very reason it is used to treat acne and its blemishes. This spice is very often use in DIY or home remedies like for making face mask etc.

This powder also give a very beautiful glow to your skin with golden hue which is temporary. It prevents the bleaching powder to irritate any sensitive skin patch or wound or cut on face. This powder will even help to heal the wounds as it has powerful microbial and anti-inflammatory properties.


  • Relieve inflammation and pain:


This powder is used in many health condition regarding arthritis and joints inflammation. It has a special type of element which is called curcumin and it is mainly responsible for reducing swelling and pain.

People often mix it in warm milk and drink it to reduce any kind of pain. If you feel pain very often in your back or some other parts of the body so might avail from its benefits.

  •  It has anti-toxin properties in body:


Turmeric herb has many antioxidant which make it very beneficial for our overall health. These antioxidant reduce the oxidation process which forms the free radicals. Moreover, these free radicals cause genetic error and this is how a normal cell fails to perform its normal function.

So this herb actually reduce these free radicals and make the liver function more efficient in releasing toxins from the body.


  • Blood thinning and lower cholesterol level:


This herb is very effective in thinning of blood which cause effective decrease in blood cholesterol level. So if you are trying to lose weight or cholesterol then you can add its small quantity in your food while cooking.


  • Helps in lowering blood pressure and heart diseases risk:


Because of its blood thinning properties, it not only cause lower blood cholesterol in blood. But it also cause lowering blood pressure and heart disease. Moreover its anti-inflammatory nature keep the blood vessel away from any inflammation as well.


  • Treat cancer:


Some studies support this fact that turmeric might be helpful in treating for cancer which is usually caused by lost of balance of normal cell growth.


  • Aid digestion:


Turmeric powder is an anti-inflammatory and microbial and facilitate the digestion to some extent. We should make an addition of its small quantity in our food for its benefits on daily life basis.


Some side effects:


  • It has few side effects which should you know about making its use regular in your daily life. As it is blood thinning so pregnant ladies should avoid taking it as it might cause bad effect on fetal health in starting weeks. Moreover it can start premature contractions which is not good at all. So pregnant ladies should avoid it but very small quantity harm no one.
  • It is helpful in aiding digestion but if you mistakenly take in large amount then it might disturb your stomach. You can face late digestion instead of helping digestion if taken wrongly.


  • people with hypotension should avoid taking its excess use as it can cause further drop in blood pressure to some extent.



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