Impressive benefits of almond for health and beauty
Almonds are seeds of a certain fruit that is obtained from almond tree. Everyone might know or may have heard before that it is one of the richest edible seed that has so many extreme benefits for health. It has been used since ancient times and its benefits are even known from that time. Many companies use its oil in their skin care product or in makeup product because of its benefits for skin. This seed is also believed to be very good for eyes and brain.
Almond oil is use worldwide for multiple purpose as it has so many important nutrients and minerals that can improve the overall health of skin, eyes, hair and overall health.
Here are some very impressive benefits of almond that you might not know:
Benefits of skin:
Almonds are the great source for an antioxidant, vitamin E and rich with hydrating contents. It protects the skin from damaging effects of sun rays and reduce the texture on skin by preventing premature aging. Vitamin E locks the moisture into the skin and keep it hydrated for long hours.
Applying this vitamin E oil on textured and wrinkles skin will help a lot to improve it. It is blessed to heal any kind of wound or acne scars. Almond is rich with essential nutrients and it is quite great fat soluble with many anti-inflammatory properties. Furthermore which helps it to deal with many kind of infection or inflammation on the skin.
Helps in reducing weight:
Almonds are rich with proteins, fiber and unsaturated fats with very low calories. Intake of almond can keep you filled for quite long time and it can reduce the number of meals that can solve the craving problems. People who takes almond regularly cannot gain weight quickly.
Decrease the risk of heart diseases:
Almonds has the one of the most important nutritional ingredients like calcium, phosphorous, manganese, magnesium and antioxidants. Furthermore, its antioxidants and unsaturated or healthy fats make the risk levels very low for heart diseases. As it is also an anti-inflammatory in nature so it will help the arteries getting inflammation or thickening which can be cause of stroke.
Abundance of antioxidants:
Turmeric herb has many antioxidant which make it very beneficial for our overall health. These antioxidant reduce the oxidation process which forms the free radicals. Moreover, these free radicals cause genetic error and this is how a normal cell fails to perform its normal function. So these seeds can actually reduce these free radicals and make the liver function more efficient in releasing toxins from the body.
Good for digestive system:
This will help you to aid digestion and as it is full of fiber so people who often get the problem of constipation should consume almonds. Fibers intake will surely reduce the consistent constipation.
This seed is used in many health condition regarding arthritis and joints inflammation. It has a special type of elements and it is mainly responsible for reducing swelling and pain.
People often mix it in warm milk and drink it to reduce any kind of pain. If you feel pain very often in your back or some other parts of the body so might avail from its benefits.
Almonds have many vitamins , rich nutrients and antioxidants that help the immune system to get way stronger. Antioxidant is mainly involved in decreasing the free radicals in cells and prevent the skin cells from further damage. Also, it provide additional energy to the body.
Good in pregnancy:
Almonds are quite the rich source of folic acid which is one of the basic need for pregnant women in first trimester. Almonds intake will reduce the risk of birth defects in fetus. If you are pregnant then start taking them right now as you will not regret it.
Because of its tremendous properties it is used in many cosmetic brands and even hair products like in shampoo and serums. This is used in many primer, foundation, lip products and even in setting sprays. Its main purpose is to provide silicon like smoothness to the skin and prepare the skin for flawless makeup.
Many brands use it in their products so it will not only serve as cosmetic purpose but it will help the skin along the way as well.
Benefits for hair:
Almond oil is one of the best ingredient to be used to treat dandruff or any kind of fungal infection in the scalp. It is mixed with other oils very often to maximize its effects. Though it alone work quite wonders as it return the lost moisture to the hair and you will feel extra shine in your hair.
It is believed that almond oil helps in provide some additional strength to the hair follicle which in return reduce the hair fall.
Control sugar levels:
Almonds have magnesium in abundance which has the main role in controlling sugar. Furthermore, it is low in calories and rich in fiber which will have overall good benefits for diabetic patients.
For strong bones:
Almonds also have calcium and phosphorus within it and it is involved in strong bones and teeth. So almond milk is the strongest combination you should have in your diet for strong bones and teeth.